Often people are interested in having some music for their birth. Â It’s hard to choose though – you’re not sure what state of mind you will be in, or what you will need. Â I find the best way to approach planning for your birth is to look for things that relax you, keep you feeling calm and centered. Â If you practice yoga you will practice relaxation and breathing techniques that trigger this relaxation. Â Many people use hypnobirthing to train their bodies to relax in response to certain verbal cues – this is also very helpful during the birthing time.
I was looking for some music to accompany my yoga to this morning and came across a YouTube video. Â I wanted to share this because for some, this would be great to add to your birthing day playlist!
Posted in Affirmations and Quotes, Pregnancy, Vancouver Doula
Also tagged birth, birth doula, doula, labour playlist, mantra, music, music for giving birth, natural birth, natural childbirth, relaxation, unmedicated birth
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It’s been so long since I’ve written! Things have been a little crazy, and busy. I am trying to co-ordinate returning to a part time job, with working on the business, with child care, with single parenting, and it’s all falling into place! This is why I haven’t written – because up until today I couldn’t see it “falling in to place” and all I felt was stress. But today – the best day ever, I feel good, empowered, positive, and confident about the future.
This morning I went to my very first session of mom and toddler Yoga – it was amazing. I haven’t really done much yoga before, but I used to be very active before the birth of my son – now I am active…but it’s running after him, not exercising for the sake of it…and I miss it! So today a dear friend of mine treated me to a yoga session that my little bear could accompany me to. We both had a great time. I feel on top of the world. We went to a new studio located at May and Moss – it’s called Hemma, and it has such a wonderful feel in there – so welcoming and calm. It just opened recently, and I think it is the perfect place for my little bear and I to go. I am planning to try and make it a weekly visit as a time for some self care, and for the little bear to socialize a bit. It’s amazing how much more connected to him I felt after the session also – like it just brought me back into the present moment…
After the yoga my dear friend did another dear thing for me and took the little bear for a walk while I had a massage I had received a gift certificate for close to a year ago! Yet another wonderful experience. I came home from this day feeling tall, strong, empowered, and positive. Then another dear friend called me up and offered to take the little bear and I out to dinner, it was wonderful not to have to cook, and to go out and enjoy a feast! What a perfect end to a perfect day. It’s amazing what a day of self care and support from friends can do.
Now I am going to begin planning my baby’s first birthday party! Already! I can’t believe it has been a year…and yet I can’t believe it’s only been a year. I imagine this feeling never goes away somehow.
How fortunate I am to have such a beautiful, sweet, amazing baby boy to share all my days with! How lucky I am to have friends to treat me to such beautiful days!
I feel full of contentment and happiness.
Posted in Motherhood
Also tagged massage, mothering, working mom
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