As a doula there are certain things I must have with me when I go to a birth. Sometimes I don’t use any of it some times I use it all!

Here is a check list I recommend for moms when preparing for their birth whether at home or in the hospital.

- Comfy labour clothes – a robe is a good idea, it’s easy to get in and out of. If you’re going to the hospital don’t forget a change of clothes to go home!

- Warm socks and slippers – the hospital can be chilly and your feet may get cold.

- Snacks and drinks – easy to eat simple foods that will give you energy and keep you hydrated – “emergence-c” packets that you add to water are a great idea. Your partner will also need to keep their energy up so have snacks on hand for them too.

- Favourite item – a pillow, blanket, photo anything you find comfort in.

- Exercise ball- find out if your hospital or midwife has one you can borrow.

- Massage oil - massage has many great relaxation benefits during labour. I bring our Labour of Love Oil, it has the added benefit of essential oils that relax the labouring mom and help to strengthen and regulate contractions. You may also want to bring a massage tool for when your partner’s hands get tired!

- Lip balm

- Candles – soft lighting is great for staying relaxed and focused, if your hopsital doesn’t alow candles you can find battery operated ones that do the trick.

- Heating bag – great for low back and abdominal pain

- Music – think about what music you might find relaxing and have it on hand. If you are going to the hospital you may need to bring a portable CD player or MP3 player.

- Room and body mist – a scented mist can be used to keep away unpleasant oders. You can also mist your face and neck to keep your temperature down. I bring our Fresh Space Mist to help neutralize orders and energize the room.

After the Birth (if you are in the hospital)

- Baby items – you’ll need an outfit for the baby to go home in. I also recommend bringing your own soap to the hospital if you plan on bathing your baby before going home ( the hospital soap is quite harsh on sensitive skin). You will need to bring the car seat to the hospital and your baby will need to be fitted to it by the nursing staff before you will be allowed to leave.

- Phone number list – you’ll probably want to call everyone you know after your little one is born so bring along your address book. Also jot down names of local lactation consultants in case you need any help breastfeeding in the early days.

- Nursing items – bras, pads and nipple cream will keep you comfortable during the early stages of breastfeeding.

- Toiletries – you may end up staying a few days in the hopsital so remember your comb, toothbrush shampoo etc. Ear plugs are also a good idea in the unfortunate event of a noisy roommate.