First time moms often wonder how they will know they are in labour. What will it feel like? Can it be compared to menstrual cramps? how can they be sure it’s time?
The great news is, if you’ve suffered from severe menstrual cramps, contractions are easier to cope with from at least one perspective – you get breaks! With menstrual cramps, they are continuous unless relieved by medication, heat, aromatherapy, herbal teas etc., but with contractions in labour they are rhythmic and you get to rest in between. That’s the first thing to remember, and to savour! Tip # 1 for moving through your birthing time is to RELAX as much as possible. If you’re not sure if “it’s happening” or not, it’s best just to carry on with a relaxing day and try your best to ignore the sensations. If you are in the more intense stages and are certain your baby is making its way – take those breaks and focus on softening your entire body and relaxing as much as possible in between waves / contractions / tightenings. Many women are able to doze off even if it’s just for a minute or two even in the most intense parts of their birthing time.
As far as the sensations being compared to menstrual cramps – most people describe this sensation for the early labour – or the weeks leading up to labour. This is most likely associated with the cervical ripening that occurs before the body moves into the birthing time. When the “real” contractions begin, it is a bit different in that the sensations are usually a tightening all around the baby – so into your back (a little or a lot depending on the woman and the position of the baby), and up as high as your uterus has stretched. The cervical ripening is associated more with the menstrual cramps sensation because it is lower down in the pelvis.
Often during the contractions there is a tightening all over the belly, and a discomfort low in the pelvis around the pubic bone as your body is pushing your baby in a downward motion with each contraction. Applying some heat to this area provides great relief. Trying to keep your body relaxed THROUGH each contraction is also very useful. Remember your uterus is a muscle working hard to move your baby down & out. Allow your body to expend energy in that muscle while relaxing the rest of your muscles. As I mentioned before, if you are unsure if its time, relax and carry on as much as possible. The contractions that should have you calling your midwife or heading to the hospital will get your attention no matter what you are distracting yourself with. They will feel strong, you will not feel like speaking through them, only breathing and focusing on your body. Most women prefer a gentle rub in time with their breathing pattern, not to be spoken to unless it’s gentle words of reassurance and encouragement. Anything out of time or sync with their body usually proves irritating as it is a distraction from the work they are doing.
You can practice for labour by standing with your feet a little more than should width apart, supporting your body with strong legs, but specifically softening your bum & vulva. Rock your hips back and forth, around in circles and move them in any other ways that feel good. Belly dancing is a great thing to do to keep your pelvis loose! Soften your whole body aside from your strong legs supporting you, lean forward with your arms resting on the back of a couch or a counter or some other support if it feels good. If your partner is around get into a slow dance position and rock your hips with a focus on relaxing your shoulders, your face, your bum and your vulva – you are letting your baby down. Breathe deeply softening your body with each exhale. Imagine the tightening of your belly hugging your baby and moving it down – closer to being in your arms. It is good practice for your partner to support you, move in time with what feels good to you, breathe in time with you if it seems right. Having someone breathe slowly and deeply with you can keep you on track with it as things intensify. If we breathe quickly our body tenses, keep it slow and if you feel like toning, keep it low.
Every woman will want to move into different positions at different times to cope – follow what feels right for your body. Do what feels right for moving your baby down. Trust your body & your baby.
Posted in Uncategorized
Also tagged birth, cervical ripening, contractions, coping, early labour, false alarm
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Come to the Pomegranate Open House this Tuesday from 6:30pm-9:30pm
I will have Natural Belly Bars on sale for $9 (reg 13.95)
Home Birth kits on sale for $22 (reg $28)
Postpartum Bath Teas on sale for $5 (reg $8.95)
Serious savings at this wonderful community event! That’s just from Natural Creation – meet and explore the amazing support for growing families in the Vancouver. Hope to see you there!
Emily
I was 13 days past my due date. I’d expected this babe to show up no later than 9 days past, as my first had, but she had other plans! We didn’t have a single ultrasound the entire pregnancy – this was a decision my husband and I reached together after much thought and consideration. There are many reasons people have ultrasounds, but we decided that our course of action would not change based on any information an ultrasound could give us. I continued to decline them as my due date came and went. I had the most supportive team of midwives - absolutely amazing. They were great about making sure I was educated throughout the pregnancy and 100% supportive of my choices when I made them. This support continued as I went past my due date. They ensured I was aware of the risks associated with post-dates babies, how that might impact my planned home birth, and also honoured the fact that my body simply seemed to want to gestate this baby for a bit longer than 40 wks! They were fully supportive of my choice to attend the NST (non-stress test) but skip the AFI (amniotic fluid index) ultrasound.
Neighbours, friends and family were getting a bit anxious. My doula and mother in law (she was to watch the kids during the birth if needed) had both left town (we never expected I would go past their dates of departure 10 and 13 days after my due date). I started to think I’d remain pregnant forever. I was surprisingly comfortable, and when I sat with myself I felt in my heart that this baby was just choosing its own time, but there were moments when I felt overwhelmed and nervous. We’d pulled the kids out of daycare June 1st thinking I’d have the baby some time in early May and have some time to adjust…but the end of May was coming fast!
We busied ourselves with all kinds of projects in those final weeks – we repainted our entire main floor (ceiling, and baseboards included!), we found someone to take over the lease for my car, and found another to purchase, I cooked and baked to fill our deep freeze with easy meals, and we went out and bought a new king sized bed!
I was running out of projects to do, I was up a lot in the night (this is common due to hormonal changes) and started to feel that if I wasn’t sleeping much anyway – I might as well have this baby in my arms! My hubby was so supportive as I went through my ups and downs – he just kept reassuring me “everything is fine, baby is happy, there’s no rush”. It was just what I needed to hear! My blood pressure was normal, the baby was active – there was no need for concern, and I remained patient. I spend so much time supporting moms to listen to and trust their bodies, and I have a strong and genuine faith in letting nature take its course. If there had been additional concerns of hypertension, or any other risk factors I would have taken these into consideration – but thankfully the only thing “unusual” about my situation was simply that I was beyond 41+3 the time that many health care providers will recommend induction.
I had several people ask me “how far will they let you go?”, “so when are you getting induced?” I took the opportunity to educate people about the fact that we have a CHOICE in the matter. Many people hear their health care provider say “well, at 41+3 , it’s time to get your baby out” and take it as it’s said – this is what’s happening. The truth is, anyone can say “I’d prefer to wait, I’d prefer to see when my body chooses to go into labour” . Anyone can ask “is it medically necessary? why is there an urgency to get the baby out?”. I encourage people to do the research and make their OWN decision as to what is best for them and their baby. With my first baby I was told I would be induced due to low amniotic fluid – it was treated as though it were an urgent matter – that is, until there were more urgent cases and I was lucky enough to be left alone for 5 days after this assessment. My body went into labour on its own, and I couldn’t help but wonder what would have been different had there not been several more urgent cases ahead of me – if the hospital had been slow I’d certainly have been induced. I was glad for this opportunity to learn, and it was part of my reason for making the personal choice to decline an Amniotic Fluid Index with my second baby.
For several weeks my baby had been posterior. I had done everything possible to encourage my baby to turn anterior. I had birthed my first baby posterior, so I took this extra time to make peace with the fact that I may just have a body type more suited to posterior babies, and to mentally prepare myself for the possibility of another lengthy labour. Posterior babies often take longer to descend, and often the cervix will not dilate quite as quickly as an anterior labour. I tickled my baby’s hands and feet as they waved around the front of my belly. I wondered whether we’d be welcoming a boy or girl, and how and when this baby would decide to emerge.
As members of our support team left, as the spaces at the boys’ daycare filled, and as I added an extra stripe or two to my belly – I connected with my baby and my husband, and enjoyed the last days as a family of 4. Our baby danced in my belly and my trust in my body deepened.
Posted in Birth Stories, Pregnancy
Also tagged 41 wks, AFI, Birth Stories, going postdates, home birth, NST, overdue, posterior baby, pregnancy, waiting for babies
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At 37 weeks I went to my midwife and we discovered my very large baby was breech. I was scared and sought out natural solutions to help turn my baby! I found Liza Shibata - a registered acupuncturist specializing in working with pregnant, labouring and new moms. I went for a couple of sessions, and she provided me with moxibustion sticks – my friend helped me by holding the moxabustion sticks slightly away from the outside of my pinky toe while I lay upside down on an incline. We watched my belly move and crossed our fingers. Sure enough he turned! My baby was head down and everything was looking good for my planned home birth.
The next scare was when it appeared that my amniotic flulid was low. A consultation with an OB brought up a concern that possibly my placenta was not working efficiently anymore and that an induction would be necessary.
The hospital became very busy that week, and my “urgent” induction was pushed back – I was fortunate. My body went into labour on its own.
It was Tuesday night at 9pm. I was 40 wks and 6 days. I was going to the bathroom more frequently, and the cramping I’d been experiencing for the last 2 weeks was intensifying and becoming rhythmic – I was in labour. I didn’t want to get my hopes up because I had been experiencing a lot of cramping for quite a while, but when I couldn’t handle lying down anymore at 10pm I allowed myself to feel the excitement! I ran a bath and tried to relax myself and ease the contractions so that I could sleep. The bath helped somewhat, and I was in and out of bed for the rest of the night, catching little bits of sleep when I could and getting up when the lying down and rocking wasn’t enough to cope. I called my midwife at 9am on Wednesday to let her know I’d been in labour all night, and that I would likely be calling her later when things picked up. I called my doula (and now business partner) Chelsea Lafrance and told her I’d need her to come by later that afternoon – I was ok for the time. I took a short walk and tried to carry on with my day.
Chelsea arrived around 3pm and my friend Dahlia came by shortly after that. We made cupcakes, but by that point I spent most of the time leaning against the dining room table rocking my hips and breathing through the waves of intensity.
Night came and things felt like they were picking up. My contractions were requiring all of my concentration.
My midwife Lorna McRae and (then student midwife) Leah Seibert arrived sometime that evening – I think it was 8 or 9. I was working hard, rocking on the ball, sitting on the toilet, candles were lit through the apartment and I felt pretty good. They checked me and I was about 5 cm. I was discouraged by this discovery – (I didn’t know then what I know now – that the progression to 5cm is generally slower than that from 5 -10, and having your first check at 5 cm is pretty good!) and simply continued on with how I was labouring. My midwives were encouraging and proud of how I was managing, and of how calm the atmosphere in my apartment was.
Around 10pm things were getting much harder. My back was hurting terribly – my midwives and my other supports took turns applying very firm counterpressure to my back and soon they realized my boy was posterior. I moaned through the intensity, and felt like I could handle things as long as someone was there pushing on my back. I was amazed that I had so much energy despite having been up for 24 hours. Our bodies provide amazing hormones! In an effort to try and turn Ethan, my midwives had me walking up and down the stairs, doing lunges through the halls of my apartment building, and working through contractions with one leg up on a chair. I carried on, but was becoming more tired and the back pain was becoming harder and harder to cope with. I was only 6 cm 3 hours later, and this realization was a disappointment to everyone – my labour pains were intensifying, but my baby wasn’t turning and my cervix wasn’t opening as much as one would like to see. We tried position changes for another hour. I began vomiting from the intensity, and moaning loudly. I had the urge to push a couple of times and began to feel discouraged that my body was no longer progressing. My midwives were concerned by the fact that I had been leaking amniotic fluid for almost 24 hours – to my disappointment – it was time to head to the hospital.
At 2 am we arrived at the hospital – my incredible support team encouraged me as I did lunges up the stairs to labour and delivery in another attempt to help my baby turn. I was exhausted and discouraged, and pouted at them as they urged me on. I didn’t have the energy to speak.
When we arrived at the hospital things happened quickly – there was meconium in the amniotic fluid now, and it was apparent that Ethan was still posterior and was also asynclitic. This means his face was pointing towards my front (baby’s preferably face mom’s back) and his head was tilted on an angle. I breathed some nitrous oxide and Chelsea coached me to deepen my tones as I panicked at the pain in my back. Upon an examination by an OB it was suggested I have an epidural in the hopes that my body would relax enough to allow Ethan to turn – I had been in labour for a long time now, and I was still reluctant to have the epidural. I had so badly wanted to have an unmedicated birth, but this seemed to be the only solution aside from a cesearean delivery. I was started on antibiotics because I had developed an infection from my waters being broken for so long, and was given an epidural.
I cried.
With the epidural, I lost my good hormones that filled me with fight – at this point all I felt was exhaustion, defeat, and completely disconnected from my baby. The nurses told me not to cry, that I needed to save all my energy and to sleep. Chelsea talked calmly to me and reassured me I’d gone as long as I could without medical interventions. The interventions we have are tools that can be incredibly useful in situations such as this. Dahlia stroked my hair and tried to help me sleep…it was so soothing to have my friend there with me, calming me. My support team reassured me that this was my best chance for a vaginal birth, and the OB told me we should really be heading for a cesearean now given the size and position of my baby. My midwives, doula, and friend stood by and pushed for me to have the opportunity for a vaginal birth – to wait it out and see. I tried to rest, but I was a mess of emotion, and I was terrified by the pain I still felt in my back. Despite the epidural I still felt sharp pain in the same spot in my mid back with every contraction. It was later discussed that this may have in fact been a muscle spasm. I was amazed that a muscle spasm could be so severe it outweighed the pain of my contractions!
The sun rose for the second time in my labour, and I asked how long I’d been doing this. My support team encouraged me to rest and discouraged me from thinking about the time – it was good advice – labour knows no time! By 2 pm I was fully dilated. My midwives said they thought my baby may have turned and that I could start pushing. The nurse moved to put some pitocin in my IV and I yelled that I didn’t want anymore drugs – my midwives gently reminded me that with a labour this long there was a higher risk of hemorrhage, the nurse also insisted that my contractions weren’t strong enough to push my baby out. I relaxed as I realized the validity of this intervention and got focused on pushing my baby down. I found a strength from somewhere deep inside – I don’t know where the energy came from. I remember locking eyes with Lorna and finding determination in that look.
I pushed hard, I couldn’t feel anything because of the epidural so I kept asking “am I doing it right? is it working? am I pushing the right way?” Yes! Everyone encouraged me and then they brought me a mirror so I could see what I was doing. By this point the OB was back, as was a pediatrician (they were concerned about Ethan because of the length of the labour and the meconium in the fluid) and a student pediatrician, there was of course my midwife and student midwife, a nurse and student nurse, and then my doula, friend, and son’s biological father. It was quite the crowd, and a far cry from the intimate home birth I had envisioned for myself! Remarkably, in the moment – when one is working hard to push a baby out, eager to meet them, and exhausted from the hours of hard work, one has little care for how many people are watching ones efforts. I looked in the mirror and saw my vulva bulging with every push. Lorna pointed something out between contractions – a piece of my baby’s hair was hanging out for us to see! He was close! I pushed harder, I drew every ounce of strength up from my toes and moved my baby down. I talked to him in my mind, and told him we were doing this together- he needed to work with me.
My son was crowning when the nurse realized she’d forgotten to start the pitocin dripping. I laughed and felt such pride that my body HAD been able to bring this baby down despite the certainty that I wouldn’t be able to without the pitocin strengthening my contractions. Some panting, and then one more push and my son was born.
It was 2:55pm on Thursday Feb 8th.
He came out wailing, face up, and 9lbs 6oz. The OB was astonished – such a tiny woman giving birth to a large posterior baby? and with less than an hour of pushing! I’m sure he thought it was a miracle. Ethan’s head was very molded from sitting with his head on an angle for so long. He had a huge lob sided cone head. After a thorough examination he was brought to me and placed on my chest. My baby. My boy. We did it together.
When he had nursed, and I’d been stitched and cleaned up, we were wheeled over to mom and babe – the nurses stood up at the station and gave me a standing ovation as we went past – I felt incredible. I held my baby proudly in my arms and glowed as they congratulated me.
It’s too often that posterior babies are assumed to be unable to come out and mom is sent for a cesearean. Our bodies have AMAZING capabilities if we can just give them the time. We tried everything we could to turn Ethan – and in the end I believe he simply wanted to come out posterior! Pushing him out was quicker than many first time moms pushing out anterior babies – we cannot assume that we know how every baby should be born. Indeed we see that generally speaking there is an “ideal” position, but then there are always exceptions to the rules, and some bodies and babies choose another way. We just have to try what we know, and then have the patience, and faith for a mother’s body to allow the process to unfold as it should.
I will never forget those first moments of having my baby boy in my arms. My life was changed instantly.
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Choosing the right health care provider has the potential to make or break your pregnancy, labour and postpartum experience. It is important to find a provider that is sensitive to you and your family’s needs; you should feel they are considerate, responsible, professional, yet warm. It is also important they maintain a relationship with other health care professionals so you can receive the appropriate care you require.
Most practitioners will provide an initial consultation; use this time to ask important questions to determine if their care is right for you.
What to ask a Midwife:
·What training and experience do you have?
·Can you handle both complications and emergencies?
·Do you have medical back up or a contingency plan for emergency? What will be your role in an emergency? Will you continue to be with me during an emergency?
·What kind of equipment do you carry with you?
·What is your back up arrangement if you become ill or are otherwise unavailable at any point during my pregnancy or the birth?
·Do you have clear protocols and, if so, are these protocols rigid or flexible? For example, what happens if I go into early labour, or if I go past my due date? What if my baby is breech and so on?
·What are your philosophies about birth?
What to ask an Obstetrician (also relevant for midwives):
·What are your credentials?
·What is your cesarean rate?
·What is your episiotomy rate?
·What is the rate of medicated births in your practice?
·How many women in your practice breastfeed their babies?
·Do you usually order medications, IV, enemas, monitors or do you judge each situation individually?
·Are women encouraged to use different positions during labour and pushing?
·What are your feelings on natural birth?
·How much time do you spend with women at prenatal visits?
·Will you be at my birth or will another physician attend (and if so, who will that be)?
·What are your policies for women who go past-due, for permitted length of labour and pushing (or any other concerns or questions you might have)?
Write down the questions that you are most interested in and bring them to your first appointment. Go with your gut. If you feel off about the midwife or Doctor you met with interview another, you have the right to receive the care you want.
Questions taken from: The Complete Book of Pregnancy and Childbirth by Shelia Kitzinger (1993) & The Natural Pregnancy Book by Aviva Jill Romm (2003)
Posted in Motherhood, Pregnancy
Also tagged birth, doulas, hospital birth, interventions, natural birth, pregnancy, questions to as your OB, questions to ask you midwife
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As a doula there are certain things I must have with me when I go to a birth. Sometimes I don’t use any of it some times I use it all!
Here is a check list I recommend for moms when preparing for their birth whether at home or in the hospital.
- Comfy labour clothes – a robe is a good idea, it’s easy to get in and out of. If you’re going to the hospital don’t forget a change of clothes to go home!
- Warm socks and slippers – the hospital can be chilly and your feet may get cold.
- Snacks and drinks – easy to eat simple foods that will give you energy and keep you hydrated – “emergence-c” packets that you add to water are a great idea. Your partner will also need to keep their energy up so have snacks on hand for them too.
- Favourite item – a pillow, blanket, photo anything you find comfort in.
- Exercise ball- find out if your hospital or midwife has one you can borrow.
- Massage oil - massage has many great relaxation benefits during labour. I bring our Labour of Love Oil, it has the added benefit of essential oils that relax the labouring mom and help to strengthen and regulate contractions. You may also want to bring a massage tool for when your partner’s hands get tired!
- Lip balm
- Candles – soft lighting is great for staying relaxed and focused, if your hopsital doesn’t alow candles you can find battery operated ones that do the trick.
- Heating bag – great for low back and abdominal pain
- Music – think about what music you might find relaxing and have it on hand. If you are going to the hospital you may need to bring a portable CD player or MP3 player.
- Room and body mist – a scented mist can be used to keep away unpleasant oders. You can also mist your face and neck to keep your temperature down. I bring our Fresh Space Mist to help neutralize orders and energize the room.
After the Birth (if you are in the hospital)
- Baby items – you’ll need an outfit for the baby to go home in. I also recommend bringing your own soap to the hospital if you plan on bathing your baby before going home ( the hospital soap is quite harsh on sensitive skin). You will need to bring the car seat to the hospital and your baby will need to be fitted to it by the nursing staff before you will be allowed to leave.
- Phone number list – you’ll probably want to call everyone you know after your little one is born so bring along your address book. Also jot down names of local lactation consultants in case you need any help breastfeeding in the early days.
- Nursing items – bras, pads and nipple cream will keep you comfortable during the early stages of breastfeeding.
- Toiletries – you may end up staying a few days in the hopsital so remember your comb, toothbrush shampoo etc. Ear plugs are also a good idea in the unfortunate event of a noisy roommate.
Posted in Birth and Postpartum Doula, Motherhood, Products, Uncategorized
Also tagged aromatherapy neck wrap, baby, baby soap, birth, birthing ball, birthing supplies, candles, check list, home birth, hospital bag, labour items, labour progress handbook, lip balm, massage, massage oil, nipple cream, pregnancy, room mist, snacks
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