For those of you that don’t know, I’ve applied to the UBC midwifery program 2 years in a row now. This year will be my 3rd attempt. This year they added a new pre-requisite, which I am completing through Thompson River University. The Anatomy & Physiology course I’m taking is absolutely fascinating! It’s making me even MORE excited and hopeful about the possibility of attending the midwifery program in 2012…wish me luck!
My studies this morning are about the skeletal system, I came across a piece of information which explains the science behind our reassurances: ‘everything is working perfectly together for you to have your baby! your body has amazing capabilities, and knows just what to do to birth this baby!’
This simple paragraph will answer:
How will my body accommodate this baby (which is appearing quite large while I look down on my belly!) in childbirth?
Why do my hips and pelvic area feel sore / achy? (aside from the obvious weight you are bearing, your bones are in fact moving)
And later… Why am I back to my pre-pregnancy weight, but my clothes still don’t fit?
Here’s the magical answer!
“….Joint flexibility may also be affected by hormones. For example, toward the end of pregnancy, a hormone called RELAXIN increases the flexibility of the fibrocartilage of the pubic symphysis and loosens the ligaments between the sacrum and hip bone. The changes enlarge the pelvic outlet which assists in delivery of the baby.” (source: Introduction to the Human Body, Gerard J. Tortora & Bryan Derrickson)
Posted in Pregnancy, Uncategorized
Also tagged birth, birth doula, bones, home birth, natural childbirth, natural pregnancy, relaxin
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Come to the Pomegranate Open House this Tuesday from 6:30pm-9:30pm
I will have Natural Belly Bars on sale for $9 (reg 13.95)
Home Birth kits on sale for $22 (reg $28)
Postpartum Bath Teas on sale for $5 (reg $8.95)
Serious savings at this wonderful community event! That’s just from Natural Creation – meet and explore the amazing support for growing families in the Vancouver. Hope to see you there!
Emily
Posted in Birth and Postpartum Doula, Breastfeeding, Events, Pregnancy, Uncategorized, Vancouver Doula
Also tagged aromatherapy, birth doula, infant massage, labour, massage, postpartum doula, pregnancy, Vancouver Doula
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At 37 weeks I went to my midwife and we discovered my very large baby was breech. I was scared and sought out natural solutions to help turn my baby! I found Liza Shibata - a registered acupuncturist specializing in working with pregnant, labouring and new moms. I went for a couple of sessions, and she provided me with moxibustion sticks – my friend helped me by holding the moxabustion sticks slightly away from the outside of my pinky toe while I lay upside down on an incline. We watched my belly move and crossed our fingers. Sure enough he turned! My baby was head down and everything was looking good for my planned home birth.
The next scare was when it appeared that my amniotic flulid was low. A consultation with an OB brought up a concern that possibly my placenta was not working efficiently anymore and that an induction would be necessary.
The hospital became very busy that week, and my “urgent” induction was pushed back – I was fortunate. My body went into labour on its own.
It was Tuesday night at 9pm. I was 40 wks and 6 days. I was going to the bathroom more frequently, and the cramping I’d been experiencing for the last 2 weeks was intensifying and becoming rhythmic – I was in labour. I didn’t want to get my hopes up because I had been experiencing a lot of cramping for quite a while, but when I couldn’t handle lying down anymore at 10pm I allowed myself to feel the excitement! I ran a bath and tried to relax myself and ease the contractions so that I could sleep. The bath helped somewhat, and I was in and out of bed for the rest of the night, catching little bits of sleep when I could and getting up when the lying down and rocking wasn’t enough to cope. I called my midwife at 9am on Wednesday to let her know I’d been in labour all night, and that I would likely be calling her later when things picked up. I called my doula (and now business partner) Chelsea Lafrance and told her I’d need her to come by later that afternoon – I was ok for the time. I took a short walk and tried to carry on with my day.
Chelsea arrived around 3pm and my friend Dahlia came by shortly after that. We made cupcakes, but by that point I spent most of the time leaning against the dining room table rocking my hips and breathing through the waves of intensity.
Night came and things felt like they were picking up. My contractions were requiring all of my concentration.
My midwife Lorna McRae and (then student midwife) Leah Seibert arrived sometime that evening – I think it was 8 or 9. I was working hard, rocking on the ball, sitting on the toilet, candles were lit through the apartment and I felt pretty good. They checked me and I was about 5 cm. I was discouraged by this discovery – (I didn’t know then what I know now – that the progression to 5cm is generally slower than that from 5 -10, and having your first check at 5 cm is pretty good!) and simply continued on with how I was labouring. My midwives were encouraging and proud of how I was managing, and of how calm the atmosphere in my apartment was.
Around 10pm things were getting much harder. My back was hurting terribly – my midwives and my other supports took turns applying very firm counterpressure to my back and soon they realized my boy was posterior. I moaned through the intensity, and felt like I could handle things as long as someone was there pushing on my back. I was amazed that I had so much energy despite having been up for 24 hours. Our bodies provide amazing hormones! In an effort to try and turn Ethan, my midwives had me walking up and down the stairs, doing lunges through the halls of my apartment building, and working through contractions with one leg up on a chair. I carried on, but was becoming more tired and the back pain was becoming harder and harder to cope with. I was only 6 cm 3 hours later, and this realization was a disappointment to everyone – my labour pains were intensifying, but my baby wasn’t turning and my cervix wasn’t opening as much as one would like to see. We tried position changes for another hour. I began vomiting from the intensity, and moaning loudly. I had the urge to push a couple of times and began to feel discouraged that my body was no longer progressing. My midwives were concerned by the fact that I had been leaking amniotic fluid for almost 24 hours – to my disappointment – it was time to head to the hospital.
At 2 am we arrived at the hospital – my incredible support team encouraged me as I did lunges up the stairs to labour and delivery in another attempt to help my baby turn. I was exhausted and discouraged, and pouted at them as they urged me on. I didn’t have the energy to speak.
When we arrived at the hospital things happened quickly – there was meconium in the amniotic fluid now, and it was apparent that Ethan was still posterior and was also asynclitic. This means his face was pointing towards my front (baby’s preferably face mom’s back) and his head was tilted on an angle. I breathed some nitrous oxide and Chelsea coached me to deepen my tones as I panicked at the pain in my back. Upon an examination by an OB it was suggested I have an epidural in the hopes that my body would relax enough to allow Ethan to turn – I had been in labour for a long time now, and I was still reluctant to have the epidural. I had so badly wanted to have an unmedicated birth, but this seemed to be the only solution aside from a cesearean delivery. I was started on antibiotics because I had developed an infection from my waters being broken for so long, and was given an epidural.
I cried.
With the epidural, I lost my good hormones that filled me with fight – at this point all I felt was exhaustion, defeat, and completely disconnected from my baby. The nurses told me not to cry, that I needed to save all my energy and to sleep. Chelsea talked calmly to me and reassured me I’d gone as long as I could without medical interventions. The interventions we have are tools that can be incredibly useful in situations such as this. Dahlia stroked my hair and tried to help me sleep…it was so soothing to have my friend there with me, calming me. My support team reassured me that this was my best chance for a vaginal birth, and the OB told me we should really be heading for a cesearean now given the size and position of my baby. My midwives, doula, and friend stood by and pushed for me to have the opportunity for a vaginal birth – to wait it out and see. I tried to rest, but I was a mess of emotion, and I was terrified by the pain I still felt in my back. Despite the epidural I still felt sharp pain in the same spot in my mid back with every contraction. It was later discussed that this may have in fact been a muscle spasm. I was amazed that a muscle spasm could be so severe it outweighed the pain of my contractions!
The sun rose for the second time in my labour, and I asked how long I’d been doing this. My support team encouraged me to rest and discouraged me from thinking about the time – it was good advice – labour knows no time! By 2 pm I was fully dilated. My midwives said they thought my baby may have turned and that I could start pushing. The nurse moved to put some pitocin in my IV and I yelled that I didn’t want anymore drugs – my midwives gently reminded me that with a labour this long there was a higher risk of hemorrhage, the nurse also insisted that my contractions weren’t strong enough to push my baby out. I relaxed as I realized the validity of this intervention and got focused on pushing my baby down. I found a strength from somewhere deep inside – I don’t know where the energy came from. I remember locking eyes with Lorna and finding determination in that look.
I pushed hard, I couldn’t feel anything because of the epidural so I kept asking “am I doing it right? is it working? am I pushing the right way?” Yes! Everyone encouraged me and then they brought me a mirror so I could see what I was doing. By this point the OB was back, as was a pediatrician (they were concerned about Ethan because of the length of the labour and the meconium in the fluid) and a student pediatrician, there was of course my midwife and student midwife, a nurse and student nurse, and then my doula, friend, and son’s biological father. It was quite the crowd, and a far cry from the intimate home birth I had envisioned for myself! Remarkably, in the moment – when one is working hard to push a baby out, eager to meet them, and exhausted from the hours of hard work, one has little care for how many people are watching ones efforts. I looked in the mirror and saw my vulva bulging with every push. Lorna pointed something out between contractions – a piece of my baby’s hair was hanging out for us to see! He was close! I pushed harder, I drew every ounce of strength up from my toes and moved my baby down. I talked to him in my mind, and told him we were doing this together- he needed to work with me.
My son was crowning when the nurse realized she’d forgotten to start the pitocin dripping. I laughed and felt such pride that my body HAD been able to bring this baby down despite the certainty that I wouldn’t be able to without the pitocin strengthening my contractions. Some panting, and then one more push and my son was born.
It was 2:55pm on Thursday Feb 8th.
He came out wailing, face up, and 9lbs 6oz. The OB was astonished – such a tiny woman giving birth to a large posterior baby? and with less than an hour of pushing! I’m sure he thought it was a miracle. Ethan’s head was very molded from sitting with his head on an angle for so long. He had a huge lob sided cone head. After a thorough examination he was brought to me and placed on my chest. My baby. My boy. We did it together.
When he had nursed, and I’d been stitched and cleaned up, we were wheeled over to mom and babe – the nurses stood up at the station and gave me a standing ovation as we went past – I felt incredible. I held my baby proudly in my arms and glowed as they congratulated me.
It’s too often that posterior babies are assumed to be unable to come out and mom is sent for a cesearean. Our bodies have AMAZING capabilities if we can just give them the time. We tried everything we could to turn Ethan – and in the end I believe he simply wanted to come out posterior! Pushing him out was quicker than many first time moms pushing out anterior babies – we cannot assume that we know how every baby should be born. Indeed we see that generally speaking there is an “ideal” position, but then there are always exceptions to the rules, and some bodies and babies choose another way. We just have to try what we know, and then have the patience, and faith for a mother’s body to allow the process to unfold as it should.
I will never forget those first moments of having my baby boy in my arms. My life was changed instantly.
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Posted in Birth and Postpartum Doula, Birth Stories, Uncategorized, Vancouver Doula
Also tagged birth doula, birth experience, childbirth, epidural, giving birth, labour, posterior baby, vaginal birth, Vancouver Doula
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For me it started Wednesday the 18th of February. I saw my doctor and told her that my pelvis had been hurting for about 4 weeks so she decided to do an internal exam. It turned out I was dilated 1 cm and my cervix was really soft! She said it was unlikely I would go to term, and definitely not past my due date.
The following Saturday we had our first prenatal class and I passed the mucus plug. Chris got so excited, he was ready to go to the hospital right then. I was like “Have you not been listening to anything we’ve learned?” All morning we’d been learning about the stages of labour, and how long each one typically takes. We told the doula teaching the class about the mucus plug and she said I could go into labour in 3 hours or in one week, so that calmed down Chris a bit.
I started having contractions in the middle of the night on Tuesday the 24th, and they didn’t stop. They went on all day Wednesday, gradually becoming more regular and more intense. I was getting uncomfortable by about 5 – 6pm. By that time my parents were here. We called our doula and she came over at about 10pm, she said it was up to me about whether or not to go to the hospital. I decided that I would stay home and try to sleep. The contractions were uncomfortable but I expected the pain to be ‘way worse. Of course the last thing I wanted was to go to the hospital and be sent home. We sent our doula home, with thanks, and went to bed. Throughout the night the contractions became more intense. I did get some sleep but I had to keep getting up and walking around and squatting down through the contractions. Finally, about 6:30 am, I went to the bathroom and there was all this fresh blood. It wasn’t “bloody show;” it was about a teaspoonful of fresh blood. Of course, at the time, it seemed like a lot. I checked all my reading materials because I didn’t remember reading about blood in early labour and all I found said that if there is any fresh blood to contact your medical practitioner immediately. That freaked me right out and I decided it was time to go to the hospital. I tried not to panic because I knew that would make everything worse. My contractions were pretty sporadic at this point – 5 minutes, 2 minutes, 7 minutes, just all over the place.
At the hospital we didn’t have to wait too long for the doctor. She heard what I had to say (by this point I was hooked up to that monitor so they were watching the baby’s heartbeat and my contractions) and said that it sounded like pretty early labour and they’d probably send me home. Then she did an internal and she was like “You’re not going anywhere, girlie! You’re 6 cm dilated!” I tried to ride out the contractions but finally I asked for gas, which was pretty great at first. I had it all day from about 11 am to 3pm and by then they were too much even for the gas so I asked for an epidural and Chris called our doula to ask her to come. I didn’t want her there before that, I didn’t want anyone around but Chris. I only had to wait about an hour for the anesthesiologist and I swear, the epidural was the best thing that ever happened to me! That was about 4pm. A little after 6 the nurse could see the baby’s head but the doctor wasn’t there yet. The nurse said it was time to start pushing, then the doctor came. My epidural was starting to wear off; I could feel the contractions again and I was feeling pain. I said something about it and the nurse said they could re-freeze me but it could slow things down again so I was like “forget it, I want to do this!” I pushed for about 20 minutes/half an hour and then at 6:50pm Johnny was born!
There is no other feeling in the world like that, having your brand new baby put on your chest!
Posted in Birth and Postpartum Doula, Birth Stories, Motherhood
Also tagged Birth Stories, giving birth, new mom
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Choosing the right health care provider has the potential to make or break your pregnancy, labour and postpartum experience. It is important to find a provider that is sensitive to you and your family’s needs; you should feel they are considerate, responsible, professional, yet warm. It is also important they maintain a relationship with other health care professionals so you can receive the appropriate care you require.
Most practitioners will provide an initial consultation; use this time to ask important questions to determine if their care is right for you.
What to ask a Midwife:
·What training and experience do you have?
·Can you handle both complications and emergencies?
·Do you have medical back up or a contingency plan for emergency? What will be your role in an emergency? Will you continue to be with me during an emergency?
·What kind of equipment do you carry with you?
·What is your back up arrangement if you become ill or are otherwise unavailable at any point during my pregnancy or the birth?
·Do you have clear protocols and, if so, are these protocols rigid or flexible? For example, what happens if I go into early labour, or if I go past my due date? What if my baby is breech and so on?
·What are your philosophies about birth?
What to ask an Obstetrician (also relevant for midwives):
·What are your credentials?
·What is your cesarean rate?
·What is your episiotomy rate?
·What is the rate of medicated births in your practice?
·How many women in your practice breastfeed their babies?
·Do you usually order medications, IV, enemas, monitors or do you judge each situation individually?
·Are women encouraged to use different positions during labour and pushing?
·What are your feelings on natural birth?
·How much time do you spend with women at prenatal visits?
·Will you be at my birth or will another physician attend (and if so, who will that be)?
·What are your policies for women who go past-due, for permitted length of labour and pushing (or any other concerns or questions you might have)?
Write down the questions that you are most interested in and bring them to your first appointment. Go with your gut. If you feel off about the midwife or Doctor you met with interview another, you have the right to receive the care you want.
Questions taken from: The Complete Book of Pregnancy and Childbirth by Shelia Kitzinger (1993) & The Natural Pregnancy Book by Aviva Jill Romm (2003)
Posted in Motherhood, Pregnancy
Also tagged birth, doulas, interventions, labour, natural birth, pregnancy, questions to as your OB, questions to ask you midwife
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From the moment I found out I was pregnant I knew I wanted to try to have a natural birth. Despite the fact that midwives are not covered by Medicare in Nova Scotia, my husband Todd and I were willing to pay to have their expert support. Because this was our first baby we decided to have the baby in the hospital. Todd felt more comfortable there, and I knew that was important for us as a team, to have Todd comfortable. Midway through the pregnancy our friend Emily, offered to come out and be our Doula free of charge. Todd was a bit hesitant at first, he was worried she would be imposing on his role, however after some reassurance from Emily, Todd felt more comfortable.
It was 7:45 am and I was sound asleep on October 18th 2007, when my water broke. My bed was soaked! I was leaking amniotic fluid all the way to the bathroom. I never thought my water would break first. I was excited and nervous, I was really ready to have my baby. I called my midwife Kelly and told her what had happened. She was excited and told me to eat some breakfast, try to get some rest and to call when the contractions started. So I cleaned up, was still gushing amniotic fluid (Kelly said it was normal, when I moved the baby would shift allowing more fluid to come out), put some towels on the spare bed,(I had to strip my bed) and tried to sleep. Around 9am I had my first contraction, I waited 20 minutes for the next one, just to make sure, and then called Kelly. She said to keep resting if I could, the contractions would take a while to settle into a rhythm. Since Emily and her son Ethan had arrived the night before, Kelly suggested I wake Emily when I felt I needed someone around. I was too excited to sleep much longer, I went down stairs and watched a bit of Pixars ‘Finding Nemo’. At 11 am Emily and Ethan woke up. (They had spent the day flying, so I wanted them to rest, especially since Emily was going to be up with me for who knew how long). I barely gave Emily time to wake up before I spurted out ‘I’m in Labour’.
I took care of her son while she showered and called her sister to come and take care of Ethan while Emily helped take care of me. Todd called from work to check up, as he always does, and I told him it was time to come home. He was so excited he didn’t say goodbye. While Todd drove Emily’s son to her sister’s home, Emily and I went for a walk. It was a beautiful, warm fall day. The sky was blue and the weather was warm, it must have been around 15 degrees. My contractions had been slowly getting stronger. While on the walk I had to stop a few times. But I was still talking a lot, and still excited. I had no back labour and I was managing well through the contractions, although it was harder to try and relax your body than I thought it was going to be…My best friend from BC called, since in the morning I had put on facebook that I was in labour. She was so excited and since she has two children she gave me encouraging words and support.
Around 1pm Kelly arrived, Emily had been phoning people and keeping track of my contractions for me. I was in Active labour. Todd was by my side giving me strong support. Emily was always ready with something for me to eat or drink, or to give Todd a break. I laboured on the exercise ball, in the bath, up and down the stairs, even on the toilet. I found movement, vocalization, and massaging my thighs and bum a huge help in releasing the energy of the contractions as well as helping them flow through my body. It was tiring and hard work, but Todd, Emily and Kelly were so supportive. They all helped physically, emotionally and psychologically. Emily and Kelly are both mothers and have been through labour, they had great suggestions, went through the vocalizations with me. Todd held me, swayed with me, let me rely on him completely. All these things helped me through the contractions.
When I had reached 7 cm Kelly decided it was time to head to the hospital. It was one of the most difficult times, but somehow I made it there. Once there we had a private room and a private nurse, and although the nurse was a nice young lady she was nothing compared to my three main supports. We arrived at the hospital around 7pm and Dr. Cervin our obstetrician arrived around 8pm. She had me lay on the bed, something I did NOT like doing, and found part of my cervix swollen and not fully pulled back. She said she wanted to see if I could labour more to have it pull back on its own. I laboured in the shower for a while, that was the only time I thought about taking drugs, and by this time I was 9.5cm so close to pushing but I didn’t know it. After about an hour the Dr wanted to check and see how I was doing. I begged her that I not go back on the bed, it was too hard for me to manage the contractions while on my back. She obliged and so I squatted while she went underneath me. Unfortunately the cervix was still stuck, so she pushed in back during a contraction. Finally I was ready to push. As they tell you in prenatal class the haze of labour lifted, I had an adrenaline rush and was eager to see my baby. For the first 15 minutes I enjoyed the control I had back. However when the Dr. and Midwife told me I had to push through the pain to get the baby out I finally started to get serious. About 45 minutes later our Son Caleb was born. No drugs, just excellent support and a belief that my body/I could do it.

Laura K, Halifax NS
Posted in Birth Stories
Also tagged Birth Stories, doula, labour support, midwives, natural chilbirth, unmedicated birth
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