Tag Archives: birth doula

Tips for Achieving a Positive Birth Experience

***Please be aware that not all of the tips given are necessary or safe for everyone – please talk to your midwife or doctor about all of the information here before using any of it!***

  • Eat well – it is important to maintain a healthy diet throughout your pregnancy.  Frequent, small meals high in protein throughout the day will help minimize sugar cravings and maintain energy levels.  Snacking on nuts and vegetables is a great way to nourish your body.  Fruits and sugary snacks should be kept to a minimum so as not to increase your risk for gestational diabetes.
  • Exercisemaintaining flexibility and fitness levels is important for the work of labour!  Prenatal yoga, swimming, and walking are all excellent forms of moderate exercise.  Exercise can help you maintain your energy levels and improve your sleep and overall comfort throughout your pregnancy.  Be sure to consult your health care provider before beginning any new exercise routines, or if you feel any unusual discomfort.
  • Cervical Ripeningbefore labour can begin, the cervix has to soften and shorten.  Acupuncture, the application of evening primrose oil to the cervix, sexual intercourse, and the use of homeopathics can all aid in the progression of cervical ripening.  Make sure the acupuncturist you see is experienced and specializes in working with ecxpectant mothers, and of course consult with your health care provider before doing anything to ripen your cervix.  Cervical ripening (if approved by your health care provider) is often something that one would begin at around 36 weeks.
  • Perineal Massage - massaging the perineum before childbirth helps to stretch the tissues, and more importantly – creates an awareness of the muscle.  When a baby’s head is crowning, the mother must consciously relax her perineum to help prevent tearing- this can be a challenge unless one devlops an awareness about this muscle, and practices relaxing it even when there is pressure against it.  Ask your health care provider or doula for a hand out with detailed instructions on how to do this and what stage of your pregnancy this is appropriate.
  • Educationgroup or one on one prenatal education classes can make a big difference for people.  Also reading inspiring and educational books can help you gain an understanding about the physical and emotional changes you can expect throughout your pregnancy and labour.  Become aware about common medical interventions and medications – find out the common reasons for their use and the possible side affects.  Ask questions of your doctor, midwife and doula - knowledge is power!
  • Meditation practicing meditation throughout your pregnancy, and particularly leading up to labour can help you stay feeling centered.  Meditation can mean many different things for different people – it can be guided meditation with a mentor, or simply taking 10 minutes out every day to sit and enjoy nature, or some quiet time to connect with your baby and your body.
  • Choose your support team carefully people often envision a bit of a gathering for their birth, it’s important to realize that labour is a very primal experience and one needs to feel comfortable on every level to do whatever it is their body feels.  It’s a good idea to have an extra set of hands because labour can be long and often requires a lot of: massage, counterpressure, the fetching of food and beverages, preperation of comfortable places, photo taking if desired, additional information and suggestions when mom and partner are exhausted, giving the partner a break to pee / eat/ sleep when needed, and of course reassurance and support for the partner as they support the mother.  Choose somebody that you feel comfortable vocalizing around – if the people you have in mind are going to be anxious about seeing you experience intensity, or fearful of possible complications, or tend to ask a lot of questions for reassurance (ie: are you ok? do you need anything?) it may be wise to consider other support people or deligate someone to guide and reassure the people you have with you.
  • Hire a doula doulas are educated and experienced in such a way that they help create a quiet, calm, and confident environment through gentle guidance and reassurance to loved ones and the labouring mother.  A doula can offer updates, reassurance and guidance to family or friends that are present or waiting near by; a doula provides the mother with physical necessities (or guides her partner to) without having to be asked; a doula offers appropriate phrases and statements to mother and partner for the various stages of labour; a doula can provide, and show the partner, acupressure to ease pain for the labouring mother; a doula often carries heating pads, homeopathics, aromatherapy and other tools to help mom cope with the intensity of labour; a doula can help the parents remain calm, informed and empowered throughout even a complicated labour therefore creating a more positive birth experience.
  • Perineal healing – after giving birth many women experience discomfort as a result of hemorrhoids, tearing, or swelling – this can be soothed by applying cold pads soaked in Natural Creation Postpartum Wellness Bath Tea.  Postpartum Wellness Bath Salts can also be added to a hip bath.  Taking homeopathic arnica can also help reduce swelling, and sore muscles over the whole body (again – consult your health care provider).

For more information on how to help achieve a positive birth experience please contact a doula in your area Vancouver –  Kelowna —  Victoria for a free consultation.

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Fact of the day!

For those of you that don’t know,  I’ve applied to the UBC midwifery program 2 years in a row now.  This year will be my 3rd attempt.  This year they added a new pre-requisite, which I am completing through Thompson River University. The Anatomy & Physiology course I’m taking is absolutely fascinating!  It’s making me even MORE excited and hopeful about the possibility of attending the midwifery program in 2012…wish me luck!

My studies this morning are about the skeletal system, I came across a piece of information which explains the science behind our reassurances: ‘everything is working perfectly together for you to have your baby! your body has amazing capabilities, and knows just what to do to birth this baby!’

This simple paragraph will answer:

How will my body accommodate this baby (which is appearing quite large while I look down on my belly!) in childbirth?

Why do my hips and pelvic area feel sore / achy? (aside from the obvious weight you are bearing, your bones are in fact moving)

And later… Why am I back to my pre-pregnancy weight, but my clothes still don’t fit?

Here’s the magical answer!

“….Joint flexibility may also be affected by hormones.  For example, toward the end of pregnancy, a hormone called RELAXIN increases the flexibility of the fibrocartilage of the pubic symphysis and loosens the ligaments between the sacrum and hip bone.  The changes enlarge the pelvic outlet which assists in delivery of the baby.” (source: Introduction to the Human Body, Gerard J. Tortora & Bryan Derrickson)

That’s right.  Relaxin is the key!  So…relax, your body is accommodating your baby perfectly.

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Music and Birth

Often people are interested in having some music for their birth.  It’s hard to choose though – you’re not sure what state of mind you will be in, or what you will need.  I find the best way to approach planning for your birth is to look for things that relax you, keep you feeling calm and centered.  If you practice yoga you will practice relaxation and breathing techniques that trigger this relaxation.  Many people use hypnobirthing to train their bodies to relax in response to certain verbal cues – this is also very helpful during the birthing time.

I was looking for some music to accompany my yoga to this morning and came across a YouTube video.  I wanted to share this because for some, this would be great to add to your birthing day playlist!

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Event this Tuesday!

Come to the Pomegranate Open House this Tuesday from 6:30pm-9:30pm

 

Pregnant in East Van

I will have Natural Belly Bars on sale for $9 (reg 13.95)

Home Birth kits on sale for $22 (reg $28)

Postpartum Bath Teas on sale for $5 (reg $8.95)

Serious savings at this wonderful community event!  That’s just from Natural Creation – meet and explore the amazing support for growing families in the Vancouver.  Hope to see you there!

Emily

 

 

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Research on Maternal Separation

Most of my clients are certain of a few things from the beginning – one thing is that they want immediate skin to skin contact with their baby, as long as it is medically safe.  There is always new research and further confirmation to support this basic instinct.

Baby

Sleeping Baby

Ways to reduce the need for your baby to be separated after birth are:

- interview your health care provider

- keep healthy throughout your pregnancy

- hire a doula 

- educate and prepare yourself – knowledge is power

 

 

Maternal Separation stresses Baby, Research Finds

ScienceDaily (Nov. 2, 2011) — “A woman goes into labor, and gives birth. The newborn is swaddled and placed to sleep in a nearby bassinet, or taken to the hospital nursery so that the mother can rest. Despite this common practice, new research published in Biological Psychiatry provides new evidence that separating infants from their mothers is stressful to the baby.

It is standard practice in a hospital setting, particularly among Western cultures, to separate mothers and their newborns. Separation is also common for babies under medical distress or premature babies, who may be placed in an incubator. In addition, the American Academy of Pediatrics specifically recommends against co-sleeping with an infant, due to its association with Sudden Infant Death Syndrome, or SIDS.

Humans are the only mammals who practice such maternal-neonate separation, but its physiological impact on the baby has been unknown until now. Researchers measured heart rate variability in 2-day-old sleeping babies for one hour each during skin-to-skin contact with mother and alone in a ….” Read More

 

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Ethan’s Birth Story

At 37 weeks I went to my midwife and we discovered my very large baby was breech.   I was scared and sought out natural solutions to help turn my baby!  I found Liza Shibata - a registered acupuncturist specializing in working with pregnant, labouring and new moms.  I went for a couple of sessions, and she provided me with moxibustion sticks – my friend helped me by holding the moxabustion sticks slightly away from the outside of my pinky toe while I lay upside down on an incline.  We watched my belly move and crossed our fingers.  Sure enough he turned!  My baby was head down and everything was looking good for my planned home birth.

The next scare was when it appeared that my amniotic flulid was low.  A consultation with an OB brought up a concern that possibly my placenta was not working efficiently anymore and that an induction would be necessary.

The hospital became very busy that week, and my “urgent” induction was pushed back – I was fortunate.  My body went into labour on its own.

It was Tuesday night at 9pm. I was 40 wks and 6 days.  I was going to the bathroom more frequently, and the cramping I’d been experiencing for the last 2 weeks was intensifying and becoming rhythmic – I was in labour.  I didn’t want to get my hopes up because I had been experiencing a lot of cramping for quite a while, but when I couldn’t handle lying down anymore at 10pm I allowed myself to feel the excitement!  I ran a bath and tried to relax myself and ease the contractions so that I could sleep.  The bath helped somewhat, and I was in and out of bed for the rest of the night, catching little bits of sleep when I could and getting up when the lying down and rocking wasn’t enough to cope.  I called my midwife at 9am on Wednesday to let her know I’d been in labour all night, and that I would likely be calling her later when things picked up.  I called my doula (and now business partner) Chelsea Lafrance and told her I’d need her to come by later that afternoon – I was ok for the time.  I took a short walk and tried to carry on with my day.

Chelsea arrived around 3pm and my friend Dahlia came by shortly after that.  We made cupcakes, but by that point I spent most of the time leaning against the dining room table rocking my hips and breathing through the waves of intensity.

Night came and things felt like they were picking up.  My contractions were requiring all of  my concentration.

My midwife Lorna McRae and (then student midwife) Leah Seibert arrived sometime that evening – I think it was 8 or 9.  I was working hard, rocking on the ball, sitting on the toilet, candles were lit through the apartment and I felt pretty good.  They checked me and I was about 5 cm.  I was discouraged by this discovery – (I didn’t know then what I know now – that the progression to 5cm is generally slower than that from 5 -10, and having your first check at 5 cm is pretty good!) and simply continued on with how I was labouring.  My midwives were encouraging and proud of how I was managing, and of how calm the atmosphere in my apartment was.

Around 10pm things were getting much harder.  My back was hurting terribly – my midwives and my other supports took turns applying very firm counterpressure to my back and soon they realized my boy was posterior.  I moaned through the intensity, and felt like I could handle things as long as someone was there pushing on my back.  I was amazed that I had so much energy despite having been up for 24 hours.  Our bodies provide amazing hormones!  In an effort to try and turn Ethan, my midwives had me walking up and down the stairs, doing lunges through the halls of my apartment building, and working through contractions with one leg up on a chair.  I carried on, but was becoming more tired and the back pain was becoming harder and harder to cope with.   I was only 6 cm 3 hours later, and this realization was a disappointment to everyone – my labour pains were intensifying, but my baby wasn’t turning and my cervix wasn’t opening as much as one would like to see.  We tried position changes for another hour.  I began vomiting from the intensity, and moaning loudly.  I had the urge to push a couple of times and began to feel discouraged that my body was no longer progressing.  My midwives were concerned by the fact that I had been leaking amniotic fluid for almost 24 hours – to my disappointment – it was time to head to the hospital.

At 2 am we arrived at the hospital – my incredible support team encouraged me as I did lunges up the stairs to labour and delivery in another attempt to help my baby turn.  I was exhausted and discouraged, and pouted at them as they urged me on.  I didn’t have the energy to speak.

When we arrived at the hospital things happened quickly – there was meconium in the amniotic fluid now, and it was apparent that Ethan was still posterior and was also asynclitic.  This means his face was pointing towards my front (baby’s preferably face mom’s back) and his head was tilted on an angle.  I breathed some nitrous oxide and Chelsea coached me to deepen my tones as I panicked at the pain in my back.  Upon an examination by an OB it was suggested I have an epidural in the hopes that my body would relax enough to allow Ethan to turn – I had been in labour for a long time now, and I was still reluctant to have the epidural.  I had so badly wanted to have an unmedicated birth, but this seemed to be the only solution aside from a cesearean delivery.  I was started on antibiotics because I had developed an infection from my waters being broken for so long, and was given an epidural.

I cried.

With the epidural, I lost my good hormones that filled me with fight – at this point all I felt was exhaustion, defeat, and completely disconnected from my baby.  The nurses told me not to cry, that I needed to save all my energy and to sleep.  Chelsea talked calmly to me and reassured me I’d gone as long as I could without medical interventions.  The interventions we have are tools that can be incredibly useful in situations such as this.  Dahlia stroked my hair and tried to help me sleep…it was so soothing to have my friend there with me, calming me.   My support team reassured me that this was my best chance for a vaginal birth, and the OB told me we should really be heading for a cesearean now given the size and position of my baby.  My midwives, doula, and friend stood by and pushed for me to have the opportunity for a vaginal birth – to wait it out and see.  I tried to rest, but I was a mess of emotion, and I was terrified by the pain I still felt in my back.  Despite the epidural I still felt sharp pain in the same spot in my mid back with every contraction.  It was later discussed that this may have in fact been a muscle spasm.  I was amazed that a muscle spasm could be so severe it outweighed the pain of my contractions!

The sun rose for the second time in my labour, and I asked how long I’d been doing this.  My support team encouraged me to rest and discouraged me from thinking about the time – it was good advice – labour knows no time!  By 2 pm I was fully dilated.  My midwives said they thought my baby may have turned and that I could start pushing.  The nurse moved to put some pitocin in my IV and I yelled that I didn’t want anymore drugs – my midwives gently reminded me that with a labour this long there was a higher risk of hemorrhage, the nurse also insisted that my contractions weren’t strong enough to push my baby out.  I relaxed as I realized the validity of this intervention and got focused on pushing my baby down.  I found a strength from somewhere deep inside – I don’t know where the energy came from.  I remember locking eyes with Lorna and finding determination in that look.

I pushed hard, I couldn’t feel anything because of the epidural so I kept asking “am I doing it right? is it working? am I pushing the right way?” Yes! Everyone encouraged me and then they brought me a mirror so I could see what I was doing.  By this point the OB was back, as was a pediatrician (they were concerned about Ethan because of the length of the labour and the meconium in the fluid) and a student pediatrician, there was of course my midwife and student midwife, a nurse and student nurse, and then my doula, friend, and son’s biological father.  It was quite the crowd, and a far cry from the intimate home birth I had envisioned for myself!  Remarkably, in the moment – when one is working hard to push a baby out, eager to meet them, and exhausted from the hours of hard work, one has little care for how many people are watching ones efforts.  I looked in the mirror and saw my vulva bulging with every push.  Lorna pointed something out between contractions – a piece of my baby’s hair was hanging out for us to see!  He was close!  I pushed harder, I drew every ounce of strength up from my toes and moved my baby down.  I talked to him in my mind, and told him we were doing this together- he needed to work with me.

My son was crowning when the nurse realized she’d forgotten to start the pitocin dripping.  I laughed and felt such pride that my body HAD been able to bring this baby down despite the certainty that I wouldn’t be able to without the pitocin strengthening my contractions.  Some panting, and then one more push and my son was born.

It was 2:55pm on Thursday Feb 8th.

He came out wailing, face up, and 9lbs 6oz.  The OB was astonished – such a tiny woman giving birth to a large posterior baby?  and with less than an hour of pushing!  I’m sure he thought it was a miracle.  Ethan’s head was very molded from sitting with his head on an angle for so long.  He had a huge lob sided cone head.  After a thorough examination he was brought to me and placed on my chest.  My baby.  My boy.  We did it together.

When he had nursed, and I’d been stitched and cleaned up, we were wheeled over to mom and babe – the nurses stood up at the station and gave me a standing ovation as we went past – I felt incredible.  I held my baby proudly in my arms and glowed as they congratulated me.

It’s too often that posterior babies are assumed to be unable to come out and mom is sent for a cesearean.  Our bodies have AMAZING capabilities if we can just give them the time.  We tried everything we could to turn Ethan – and in the end I believe he simply wanted to come out posterior!  Pushing him out was quicker than many first time moms pushing out anterior babies – we cannot assume that we know how every baby should be born.  Indeed we see that generally speaking there is an “ideal” position, but then there are always exceptions to the rules, and some bodies and babies choose another way.  We just have to try what we know, and then have the patience, and faith for a mother’s body to allow the process to unfold as it should.

I will never forget those first moments of having my baby boy in my arms.  My life was changed instantly.

“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.”

—-  Elizabeth Stone

Ethan

Ethan

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The Birth of The Doula Within Me

It was 2004 and I was ready to figure out my calling in life. I knew I wanted to be in some area of medicine, but how does one choose which area? I decided to go to overseas and do some volunteer work. There I would get some exposure to a variety of areas of medicine and hopefully I would be able to narrow it down.

I made a spontaneous decision. I traveled to Uganda with an organization called Friends of Mengo to do the groundwork for a study on how selenium supplements affect the quality of life in AIDs patients. This turned into an incredible 6 month adventure. I was given the opportunity to sit in on many surgeries, work with TB patients, do home visits to AIDs patients, and work in an orphanage with several infants as well as toddlers. It was at Sanyu Babies Home where I discovered my maternal instinct. I had no experience with newborns before this trip, and there was a couple of days where I was alone in the nursery feeding and changing 5 babies under 3 months. I quickly learned how to help care for these babies, and grew very attached to many of them.

At Sanyu Babies home in Uganda 2004

At Sanyu Babies home in Uganda 2004

I traveled to Kitgum in northern Uganda. Here, I had the honour of shadowing in a maternity ward at St. Joseph’s Hospital. I participated in rounds with the Dr.s and deliveries with the midwives. I was given the opportunity of checking dilation, starting IV’s, and participating in many other medical tasks that helped me to gain a great deal of background knowledge about the process of birth, the physical changes and possibilities in the birthing mother’s body, and a tangible understanding of the changes that occur throughout labour. I watched women labour with such strength, and I saw the ways in which they coped and moved through the intensity.

I was in awe when I saw my first birth. I was amazed at the abilities a woman’s body has to accommodate another being both in pregnancy and in childbirth. I knew then that working with labouring women was my calling.

When I returned to Canada I started a Bio-Psych degree with the goal of going to med school, and I began researching ways to get involved in childbirth. I discovered the role of a doula, and I was fascinated. After much reading and studying, I began my work as a doula. I volunteered at a few births where I gained experience in the emotional and physical support techniques by learning from midwives and nurses.

In June of 2006 I became pregnant with my own son.  I chose midwifery care and a doula for my birth. Without the support of my midwives Lorna McRae, and (then student midwife) Leah Seibert, and my doula Chelsea Lafrance – I know that I would not have succeeded in having a vaginal birth of a 9lb 6 oz. posterior, asynclitic baby. I gave birth in the hospital with obstetricians and pediatricians present, and I saw how well the midwives and the hospital staff worked together with my doula.  It has now become my longterm goal to attend the midwifery program, and my interim goal to offer my extensive knowledge, experience, and expertise to help families to achieve their own unique goals in the birthing process. I work well with doctors and midwives, and I am experienced in home births as well as hospital births.

I am here to provide resources and information, choices and solutions, tools and techniques. I am available for your emotional and physical needs, to gently guide partners and loved ones in supporting the labouring mom, and to help you achieve a positive journey.  It is my role and my joy to empower you in the birth experience, and ultimately as parents.

Birth Doula Services ~ Postpartum Doula Services ~ Contact Me

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Vancouver Doula – Birth & Postpartum Services

I am happy to be offering my services to families all over Vancouver!  Here’s a few of the things you can expect when you hire me as your doula!

As your Doula, I Provide:

  1. 2-3 prenatal visits in which I offer extensive knowledge about the stages of labour, what you can expect, and coping techniques – in this time we talk about your goals for your birth and together prepare your birth wishes
  2. on call support – I’m available 24/7 for questions and concerns
  3. books and additional resources that help you feel prepared for, and empowered in the time leading up to your labour – I guide you in ways you can prepare your body for labour

Throughout the Entire Labour:

  • I am on call 24/7
  • I am available to discuss the changes your body is experiencing leading up to the birth, and help you to determine when you are in labour.
  • I am there from the moment you begin labour, through until 2 hours after your baby is born.
  • I support you and your partner physically and emotionally.
  • I take photos/ videos of  your labour and birth if  you desire.
  • I encourage position changes and other coping techniques.
  • I provide and show your partner acupressure and massage to help you to cope.
Once baby has arrived:
  • I provide and prepare remedies for healing after the birth.
  • I provide 2 postpartum visits.
  • I provide educated support for breastfeeding.
  • We discuss yours and your partner’s experience of  the labour.
  • We discuss the possibility of  additional postpartum visits if  needed.
  • I offer resources and information on any concerns you may have with normal infant care.
  • I provide additional resources as needed.
  • On our second visit I provide a birth story from my perspective.

I am always sure to gain a deep understanding of my clients’ wishes for their birth – I am your advocate, and your guide.  I am also there to offer reassurance.    The predictable thing about labour is that it is unpredictable – people often feel a disappointment with their birth experience if they feel there was something they missed, that they could have tried something more, and that they did not have an understanding of what was going on.  I help you feel empowered in this experience by helping you exhaust all possible resources for achieving the birth experience you want, and I am there to help you understand and make empowered choices if complications arise.    I am there to empower you in your birth, and ultimately as parents.

Emily

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Vancouver Doula Available!

I have recently made the move to Vancouver.  I already miss Victoria in so many ways, but have so much excitement about the forward moving energy here!  I was extremely involved in the childbirth communithy in Victoria, and plan to involve myself equally, if not more here.

The last birth I attended in Victoria was an amazing VBAC where mum had an unmedicated delivery of a posterior baby girl!  What an honour to support her and her husband in this incredible feat.  I had the honour of supporting many first time parents, and many parents who had felt disatsified with their previous birth experience and were working towards feeling more empowered and involved in their upcoming labour.  I feel such joy and pride for my clients as they each achieve their unique goals!

home water birth

In the close to 40 births I have attended they have – all been vaginal, one received an epidural (and this was a part of her birth wishes from the beginning), and one other client had a shot of fentanyl, many were succesful home births, and many were intervention free hospital births.

I thoroughly enjoy all aspects of my work as a doula – the prenatal meetings I have with my clients allows me the opportunity to gain insight into their fears, excitements and dreams for their birth, and it gives me the time to educate them about ways to help achieve their wishes.  I help them prepare both physically and mentally for both the labour and the postpartum period.

I am currently accepting clients for January 2010 in Vancouver and surrouding area – so please do not hesitate to contact me for a free meet and greet to learn more about my services!  emily@naturalcreation.ca  or 604-349-6855.

From Registered Midwife Amy Brownhill:

“Emily is an extremely compassionate, creative and energetic doula.  The feedback she received from my clients was outstanding and she quickly became a very popular and highly recommended doula in the Victoria area.  Emily is experienced and well versed in both hospital and home birth.  Emily has a very calm and confiident personality; she is an intuitive doula providing a combination of directive guidance and gentle physical and emotional support.  Emily also acts exceptionally well in situations where obstetrical intervention is necessary.  She is a supportive and clear advocate, knowing when to offer additional information or choice.  She is very well educated and informed on practices to support normal/natural birth as well as common medical interventions in childbirth.”

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“Birth with my Doula” – Livvy’s Birth Story – Shared by Allison

My first pregnancy was very easy. I decided not to have a doula – against the advice of my friend (who is a doula). I didn’t want to have “other people” invade my private experience, but I was more than fine going with a doctor, in a hospital, and going the medical route of labour and birth.

When I started leaking some fluid, I had to go to the hospital to confirm it was amniotic fluid and not mucous I was leaking. When that was confirmed, I wasn’t allowed to leave. I was induced less than 6 hours later because my labour hadn’t yet started on it’s own. Because of the induction, the contractions came hard and fast with no rest in between and after about an hour or two and being only 2 cm dilated (I was 1cm before even going to the hospital) I opted for an epidural. My mother and husband could only sit by and rub my hand, no idea how to help or what to say. The epidural was a lovely feeling but I had no idea the consequences of the epidural or the induction on my body or on my baby. Another couple of short hours later, they discovered my baby was breech and a c -section would have to be performed.  All of this lead to a very dopey, unfocused birth with many “other people” coming in and out and not knowing what was going on or where my baby was and not really participating much at all in her entry into the world – something I was not prepared for and not even aware that I would feel so badly for it.
Because of all of these “snowball” effect events, I decided next time would be different.
My second pregnancy consisted of reading material such as Ina May Gaskin’s Guide to Childbirth and the video “The Business of Being Born” and had my husband do the same. I went to a midwife and asked my friend Emily to be my doula. I was going to attempt a VBAC.
There are so many things I was happy about with my above choices. 1) I would not be medically induced because of the stress it puts on the body, it risks opening the uterine scar from my c-section. 2) Epidurals were an options, but not recommended because then I wouldn’t be able to feel if my scar did open during labour. 3) All of my labour partners were in full support of a natural birth and would be coaching me to stay as close to that goal as possible.
When I did go in to labour, I called my doula first. My contractions had been going throughout the night, and were about 5 mins apart, but only lasting about 30 seconds at 5.30am on Monday morning. She came over around 7am and chatted, did our dishes (!), made sure we had food for labour for both me and my husband, and made frozen tea pads for perineal healing after the birth. She left for a few hours, calling to check in, to run a few errands, and returned around 4pm,  My contractions still weren’t longer or closer together, but they were more intense, and I was having to moan through them instead of just breathing. She would moan with me, time my contractions, make sure I was getting fluids between them, make food for me, suggest other positions to help the pain, and by 6 or 7pm, when they were getting longer and more intense still, she would apply counter pressure to my back and hips and sway with me while we moaned together to keep the tones low.
When it was time to go to the hospital, she was right there with us, knew where to go, helped put bags away in a corner, grabbed a birthing ball for me to sit on, and prepared beverages and cloths to help keep me cool and hydrated. Every time I had a long or intense contraction she would help keep my tone low when it needed to be lowered, and assured me when I was doing well. She helped prepare the shower for me to sit in while Andrew ran warm water over me, and made sure there were warm blankets around when I got chills.
She also supported Andrew. She made sure he was getting enough rest and food to be there for me, guided him to massage and provide counter pressure through contractions as well, and reassured him while I was groaning like a slow-motion football replay :)
I could not imagine labouring without Emily. Every time I thought “oh it would be great if someone could….” she was already doing it. And even when I thought “that’s not necessary,” like doing our dishes or making frozen pads…..it was the biggest help in the world! I just didn’t know it. It was great to come home and not have to clean dishes to make a meal and the pads have really helped sooth my tender bottom.
From the bottom of my heart Emily………thank you!

I do not think I would have stayed at home as long or stayed as calm or been as comfortable with my decisions if you weren’t there providing the support that you did.

Posted in Birth and Postpartum Doula, Birth Stories, Motherhood | Also tagged , , , , , , ,

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