Category Archives: Recipes

Decongestant Chest Rub

I’m reposting this from last year! I pulled out the chest rub I made last year, and used it on all the kids & myself with this nasty cold we’ve had.

 

As promised – the recipe for a natural remedy for chest congestion.  My 5 yr old was coughing all night long, so first thing in the morning I set to making this chest rub to help clear things up and help him sleep:

Peppermint

  • 1/2 cup of avacado oil (or any base oil you have handy)
  • 4 tsp beeswax
  • 15 drops peppermint
  • 10 drops rosemary
  • 15 -20 drops eucalyptus
Combine the oil and beeswax in a pyrex jug, place the pyrex jug in a pot of water on medium heat on the stove .  Heat until all the beeswax has melted.  Mix thoroughly, add the essential oils, mix thoroughly again and pour into a clean dry glass jar or salve tin.  Allow it to cool, rub on chest as needed!
My son and nanny both LOVE this rub.  I do NOT recommend using this for babies, I didn’t use it on my daughter as she is only 8 months and too young for these potent essential oils with.  I would not recommend using this on yourself if you are breastfeeding and/or co-sleeping with a baby for the same reason.

 

Also posted in How - To, Motherhood, Products | Tagged , , , |

Leave a comment


Cinnamon Bread Recipe

I have to keep my recipes somewhere – so I thought I’d share!

You could easily add raisins for cinnamon raisin bread, but my husband hates them so I leave them out :)

Add the ingredients in the order listed.  If adding raisins wait until the machine has blended these ingredients first, and then add them in the kneading phase

1 1/3 cup warm water

1 tsp bread machine yeast

2 1/2 tbsp sugar or honey

1 tsp salt

2 tsp cinnamon

3 tbsp oil

1 1/3 cup white flour

1 1/2 cup whole wheat flour

I set my bread machine for “normal” / white bread

I came up with this recipe when I was craving cinnamon buns, but didn’t want that much sugar (and didn’t have the energy to make them..) and my family LOVES it!

Enjoy!



Leave a comment


I’ve started making bread!

Our family is growing at an enormous rate!  We’ve gone from 1 to 6 in the same number of years – that makes it sound really dramatic doesn’t it? hahaha – well I was just a single gal and then I had my son.  2 years later we met my husband and his son, since then we’ve welcomed a baby girl and now I am pregnant with our 4th and last child!  As you can imagine food costs for 2 young boys, a pregnant & nursing woman and my husband who has the matabolism of a….hummingbird (yes I just googled what animal has the fastest metabolism) are something we have to be concious of.  If we decide to make some sandwiches for a picnic – that’s a whole loaf of bread gone!

So -I’m a WAHM now (work at home mom).  I’ve reduced my workload significantly and, being home more, I have increased my interest / passion about running our house as efficiently as possible.  I thrive on finding the most efficient ways to do things – possibly because I am, as my dear friend Amanda has told me, an over-functioner – if multitasking were an olympic sport…. Anyway, this way of being has it’s pros and cons, but an analysis of the why and the how of that is for another day….

Here I am at home, I must maximize fun & home made and minimize expense & waste!  As a result you will be seeing a lot more posts about our home-made adventures! I’m off topic…so the bread!   A whole loaf of bread for one picnic, and I’m not sure I feel great about the ingredients – the solution?  Make it myself!  With a breadmaker.   I’m not THAT good :)

If you haven’t heard of Freecycle – get on it!  This is a fantastic website that connects people who have stuff to give and people who need.  This is not a save yourself a trip to the dump with your old junk kind of thing – this is – “I have this great useful thing that I just don’t have the time and energy to post of craigslist and try to sell” or “I thought I’d use this but just don’t so someone else should make use of it rather than it gathering dust” or “I am a super generous & kind hearted human being”. Seriously- the things people give away is shocking.  I try to match what I take with giving – but the truth is so far I’ve taken more than I’ve given simply because we seem to use everything or almost everything we own right now!  I will certainly pass on the things I’ve taken back to freecyclers when I’m finished though – it is a great way to build our communities I believe.

I’ve never used a bread maker before & wasn’t willing to invest money in something I wasn’t sure I’d actually use – better to try and find one for free and see how it goes!  I posted on Freecycle asking if anyone had one they weren’t using and the very next morning I got a reply!  Deborah asked me to come by as soon as possible to pick it up as she’d got a new one and didn’t need her old one anymore.

I made a trip out to her place the next afternoon and along the way I discovered a new beach &  playground to take the kids to! Bonus!

Here’s what a friendly paddler (thank you neighbour) brought up to the beach for the kids to see:

Don’t worry – we made sure this beautiful creature was put safely back in the water before leaving the beach :)

Here’s what I came home with:

I’d never used one before so played around with the buttons a bit to figure it out. Then I googled recipes for breadmakers and found this: http://allrecipes.com/Recipe/Best-Bread-Machine-Bread/Detail.aspx It was a recipe for white bread so I switched that ingredient to whole wheat, and added a little more salt as the reviews suggested, but the rest I kept  the same.

In the morning this is what we pulled out of the machine:

First loaf of bread machine bread!

 

My husband loves it, the kids love it – I’m overjoyed!

I was ecstatic “I found a bread machine for free, and now we have delicious fresh bread, and it’s SOO much cheaper too!” It’s a little surprising to me that I get so “into” the whole home making aspect of my life – I never envisioned myself here – but I’m enjoying it!  Anyway, hubby’s response was grand approval for the taste, texture, and “heartiness” of it – this man is picky, he doesn’t like many baked goods so his genuine enjoyment of the bread made me very happy.  He then wanted to know “how much cheaper is it?”

Hmmmm…now I want to figure this out:

1 loaf of basic store bought whole wheat bread = $2.5

1 loaf of  bread machine bread = $1.77

Breakdown or ingredient costs.

So if I shop regular priced ingredients in small quantities instead of waiting for sales or buying in larger quantities the savings : $0.73 per loaf.  We go through 3 loaves a week roughly = $2.19.  Not a huge number, but it all adds up!  Now that I know how easy it is, I will start trying new recipes to make even healthier breads with flax seeds etc. and start buying my flours and other ingredients in larger quantities.

Thank you fellow freecycler Deborah!

Also posted in Motherhood | Tagged , , , , , , , |

Leave a comment


Homemade Lip Balms!

Little bear LOVES lip balm!  He can’t get enough of it.  So it was the perfect thing to share with his friends on his birthday at preschool.  A friend had given me some empty lip balm tubes, mango butter, and beeswax she wasn’t using so I was all set!  The little bear had a great time helping me weigh out and mix the ingredients too.

Here’s how to make them:

  • 0.9g  beeswax
  • 1.1g  mango butter
  • 0.68g  cocoa butter
  • 1.8g  jojoba oil

Combine these ingredients in a pyrex measuring jug and place them in a saucepan of water on the stove.   Mix the ingredients well once fully melted, and remove from heat.  At this point add 10-12 drops of essential oil of your choice.  I chose to use mandarin and chamomile as they are both safe essential oils for young children, and are soothing/calming (I think most preschoolers can use some calming at least a couple of times a day :) ).  Other nice oils to use are peppermint, lavender, lime, tea tree, grapefruit or vanilla.

Once the essential oils have been mixed in, pour it into the lip balm containers until they look slightly too full!  The lip balms will shrink as they cool.  Allow the lip balms to cool completely before putting the lids on.

To label ours I just took some old craft paper of ours and cut it to fit the containers (1.9″X2.5″), glued it to the containers and then printed the children’s names on to printable labels.

 

Personalized Lip Balms

Also posted in Aromatherapy for Children, How - To, Motherhood | Tagged , , , , , , |

Leave a comment


Raw – Red Pepper & Cashew Dip

My family requested this dip for an appetizer at our turkey dinner this weekend, and asked that I please post the recipe! so finally – here it is! I must credit my dear friend Amber – the most fabulous vegan cook I know :)

This dip is great, easy to make, and pretty healthy! (fat from nuts is healthy fat :) )

This is a raw food recipe and is great as a dip or a sauce. Enjoy!

2 cups raw unsalted cashews
1/4 cup raw almonds
1/4 cup raw pumpkin seeds
2 cloves raw garlic
1/2 small raw onion
3 raw red peppers (or 2 large ones)
1/4 cup water

Cut and seed the peppers, put them in a food processor with garlic and onion. Add the water, pumpkin seeds, almonds and gradually add the cashews. Blend them in the food processor until smooth – add more water if it is too dry / thick or if you’re planning on using it as a runny sauce rather than a dip.

Tagged , , , , , |

Leave a comment


Molasses oatmeal apple spice muffins.

This recipe is really good if you enjoy the gingerbread sort of flavour that molasses and spice have to offer ( I love it!)  These muffins are full of energy and are a great way to get in the nutrients molasses has to offer: iron and B vitamins, calcium, magnesium and potassium.

Make this a project with your toddler and they will be so proud and excited to share them with the rest of the family!

Help your toddler mix these dry ingredients in a large bowl:

1& 1/2 c flour

1 c oats

3/4 tsp baking soda

2 tsp baking powder

1 tsp cinamon

1 tsp nutmeg

1/2 tsp allspice

Multitask :) and mix these ingredients at the same time in a seperate small bowl:

1/2 c molasses

1 c apple sauce

1 egg / egg replacer

1/3 c milk / soy

2 tbsp grapeseed (or your choice of ) oil

Pour the wet ingredients into the dry ingredients and mix them with your toddler’s help.  Then have your toddler carefully spoon the batter into muffin tins (3/4 full) – wipe away the mess left around the edges so it doesn’t burn!  Cut some apple slices and put one on top of each muffin, you can sprinkle some brown sugar on the top of some of the muffins for those with a sweet tooth (I prefer to leave it off the muffins that the toddler is eating :) )  Put in the oven for 15 min and check with a tooth pick – cook until the toothpick come out clean. – Let cool and enjoy!

Also posted in Uncategorized | Tagged , , , , |

Leave a comment


Sophie’s Birth

My labour with Sophie was an incredible experience. I think it was amazing for several reasons, but the biggest I believe was that I felt prepared and calm about it all. I was lucky enough to get a midwife near the end of my pregnancy and through discussions with her, as well as lots of resources from and discussions with Chelsea (my doula). I decided to get a doula this time because I wanted more control over my labour and the birth, and I knew that she could help me with this. I was able to create a clear birth plan that included everything that was very important to me. Both my midwife and doula were extremely respectful of my wishes, and that meant so much to my husband and I!
***
We had Sophie at home, and it was an amazing experience, though it was not planned as such. We planned on me staying home as long as possible so that I could avoid any medication because I felt like I would give in if I were in the hospital (it’s like sending me to a candy store and trying to not to let me buy chocolate!). But I planned on delivering her at the hospital near our home.
***
The whole time I was in labour I was not sure if it was true labour. My contractions were so inconsistent. I had already had a few bouts of false labour in the weeks before so I just assumed that that is what was happening, (nature’s cruel joke on me or something). So I called Nathanael (my husband) and told him that I thought I was having false labour pains and that he had to take me out for dinner to distract me (smooth hey?? J ). So we went to Chianti’s restaurant at 6pm and the contractions were getting more painful but were still all over the place. I was so annoyed and still thinking it was false. Finally we called the midwife to just come and check me out because we had no idea what was happening and just wanted to know what to expect. I was prepared to hear I was only  1 or 2cms dilated and when the midwife got there she checked me and announced that I was actually 9cms dilated and that I was going to be having the baby really soon! Since I had spent a great deal of time lying in the bath, our baby hadn’t descended enough, our midwife ask me to walk around a bit. I had made barely a half lap of the house when I felt ready to push. After nearly starting to give birth on our coffee table, I barely made it back to the tub before to my surprise I was ready to have this baby. I wouldn’t have even made it to the car let alone the hospital!
***
The whole experience was amazing. I think it went so fast because I felt so comfortable and safe where I was. The midwife experience was incredible, everything was natural and they gave me credit for knowing my own body and letting my body do what it needed. I felt like I had more control and say in what happened this time around, which helped with the whole experience.
***
I think I was only in active labour for maybe 4 hours this time. I was in labour for 16 hours with my first and four of those hours were spent pushing! I only pushed for 9 minutes with Sophie! I was also lucky enough to have a doula helping us out. It was nice because she would help with anything we needed and that made it so Nathanael could be with me the whole time through every contraction. She would help me breathe through each contraction , rub my lower back when I was standing and I remember that being just what I needed without having to ask her, and she had the most calming presence through it all (which is SO needed during what can be a very stressful time). She was respectful of Nathanael’s role as the father in the labour; she just worked around him and worked with him. I’m so grateful we had her there, and feel so lucky that we had a person who cared so much about our experience and our baby’s health!
***
I would never change anything about my experience with delivering Sophie. Though it was still really painful throughout the labour, I proved to myself that I was strong enough to deliver her how I really wanted to. I am grateful for the support I received from my husband, midwife and doula. I don’t know if my experience would have been as special as it was without them, they all played a very important role in the gentle birth of Sophie. I will never forget this experience because of how personal and special it was to my husband and I.

Also posted in Uncategorized |

Leave a comment


Spring Salad

· Romaine lettuce

· Avacado

· Feta cheese

· Cucumber

· Salad nuts – sesame seeds, soy nuts, sunflower seeds

· Bolthouse Farms – Creamy Yogourt Dressing  OR any dressing of your choice :)

The combination of the feta cheese, avacado and nuts in this salad make such a satisfying flavour!

Also posted in Motherhood | Tagged , , , , , , |

1 Comment


Pineapple Green Curry with Pistachios

  • 3 cups Broccoli
  • 1 can pineapple
  • 1 can coconut milk
  • 1 cup pistachios
  • 2 tbsp green curry paste
  • 4 cloves fresh garlic
  • 1.5 fresh inches ginger
  • Half cup fresh cilantro

Sauté finely chopped garlic and ginger with broccoli. Add coconut milk and pineapple, simmer until broccoli is cooked. Add shelled pistachios and cilantro.

Serve over basmati rice.

Also posted in Motherhood, Uncategorized | Tagged , , , , , |

Leave a comment


Vegan Taco Wraps

Any flat wrap (I like the spinach flavour:) )

Mexican veggie ground

1/2 small white onion chopped

1/2 Tbsp coconut oil

chopped tomatoe

shredded iceberg lettuce

my yummy vegan dip (below)

1/2 can corn

Saute the onions in coconut oil, add mexican veggie ground and corn, continue to cook until thoroughly heated.  Place mixture on wrap with tomatoes, lettuce, and a good scoop of sauce drizzled over top, roll it up and enjoy!

So easy…so tasty…

Also posted in Motherhood | Tagged , |

Leave a comment


Web Design, WordPress Development & SEO by BE3Designs