I’m reposting this from last year! I pulled out the chest rub I made last year, and used it on all the kids & myself with this nasty cold we’ve had.
As promised – the recipe for a natural remedy for chest congestion. My 5 yr old was coughing all night long, so first thing in the morning I set to making this chest rub to help clear things up and help him sleep:
Also posted in How - To, Motherhood, Recipes
Tagged colds, cough, essential oil for cold, natural remedy
Leave a comment
Check out Giveaway Addict’ s full Review of Pregnancy Bliss Salts and Cheek Baby Bum Balm on her blog www.giveawayaddict.blogspot.com
“The Pregnancy Bliss Bath Salts not only relaxed me but helped relieve some discomfort I’d been having due to pregnancy. It was a sweet relief! I definitely recommend these amazing salts to anyone who may be pregnant. They would also make an amazing Mommy-to-be gift.”
“The [Cheeky Baby Bum] balm is easy to apply and protected her skin very well. I was very pleased with the results of using the Cheeky Baby Bum Balm. After a days time her rash was gone. Definitely a product to be had if you aren’t into the stinky stuff sold on the market or looking for a more organic product.”

Contact us if you’re interested in review Natural Creation Products
Also posted in Reviews
Tagged baby, bath salts, bum balm, diaper rash, discomfort, giveaway addict, pregnancy, review
1 Comment
Natural Creation’s Postpartum Wellness Tea contains the healing herbsCalendula and Comfrey. These Herbs are known for their ability to repair and rejuvenate skin cells, making them ideal for healing after childbirth. Icing your perineum after birth can help bring down swelling and numb discomfort.
Here is how to make healing frozen pads with Natural Creation’s Postpartum Wellness Tea.
Step One:
Boil one liter of water. Remove from heat.
Step Two:
Add tea bag to boiled water. Place lid on pot and steep for 2 hours.
Step Three:
Over the sink, pour infused water onto a thin maxi pad until the pad has fully absorbed the water before water starts dripping.. Repeat with other pads until water is used up or you have the desired number of pads (remaining water can be added to hip baths).
Step Four:
Re-wrap pads in their original packaging, place them in a ziplock bag and in the freezer.
Step Five:
Place frozen pad on top of whatever heavy flow pad you are using for your lochia and this will also absorb the liquid as it melts to your body heat.
After baby is here, you may not have the extra time to prepare pads, so plan ahead. Making Postpartum Pads is a great early labour project. Have the instructions available so your support team can make them for you if you run out of time or if you need more.
Postpartum Wellness Tea Pads are a must have for any new mom, and all Natural Creation doulas make these pads for their clients! If you are an expectant mom, or a doula wanting to provide your clients with this amazing healing relief, purchase a pack of 4 Postpartum Wellness Bath Teas to make the pads and healing infused water for baths!
Also posted in Birth and Postpartum Doula, How - To
Tagged baby, calendula, comfrey, frozen pads, healing, How - To, pads, postpartum, pregnancy
Leave a comment



Below is a speech given by Jaime Sanderson and Lindsay Ross, the owners of the Calgary store, Babes in Arms. Babes in Arms specializes in babywearing and cloth diapering. Their store carries a wide range of slings and carriers. They are committed to helping families find a carrier that suits their needs. Visit the Babes in Arms website for details on Babywearing classes and product information. www.BabesInArms.ca
You can also find Natural Creation Skin Care and Natural Baby Ring Sling for sale at their store!

“Jaime and I are here today to talk about something very near and dear to our hearts, literally – carrying our babies. It is such a seemingly simple choice, one that may seem trendy, or a choice made for convenience, but there is so much more to it. Unfortunately we hear many parents complain that they tried it and it did not work for them, that it hurt their back, their baby cried or it was too complicated. With the right support and information, babywearing can benefit any parent or caregiver’s life in so many ways, beyond having your hands free and keeping baby safe and calm.
A parent (usually a mother) may first turn to babywearing out of necessity. Most times, she has a baby that “demands” to be held at all times, by crying when they are out of arms, or she has an older child or children to chase after while also caring for her new baby. She may have found it easier to sit and simply hold baby the first time around, or take the stroller for walks, but now needs to keep baby in-arms, hands-free as she treks across parks and on field trips, or through stores with narrow aisles while keeping track of a pre-schooler or pushing a cart. Babywearing meets these needs perfectly. For parents with older children, wearing baby in a sling, especially one that sits on both shoulders and allows both hands to be free, such as a Babyhawk or Ergo, allows for walks on rough terrain, or for a fatigued toddler to ride in the stroller while baby rides in the sling, or for walking the dog while corralling the older child and keeping baby safe.

High needs babies also do especially well in carriers. Babies who suffer from reflux or who must be kept in a semi-upright position for any reason can be held tummy-to-tummy in almost any type of carrier, while babies who just want to be near a parent love being snuggled into their favourite sling. Studies show that the less a baby is allowed to cry before the age of three months, the less they will cry later in their first year, and slings facilitate tending to baby’s needs quickly so they cry less.
Other situations or phases may necessitate keeping baby close, such as premature births and growth spurts. Premature babies benefit enormously from Kangaroo Care, a practice that involves placing baby naked on mom’s bare chest. This regulates baby’s temperature (our breasts have the amazing ability to change temperature based on baby’s temperature when they are skin-to-skin, even changing to accommodate a twin on each breast if needed), and baby grows healthy and strong from the human touch and the comfort of mother’s heartbeat. Babywearing also facilitates breastfeeding beautifully, making it perfect for Kangaroo Care, growth spurts, nursing strikes and breast infections. Wearing baby close, preferably skin-to-skin, facilitates on-cue nursing, which in turn stimulates milk production.
The benefits to baby are many, and probably the most obvious benefits of babywearing. As mentioned, baby cries less, which may mean he is more calm as he grows older. He also has ready access to breastmilk. Being close to his parents and caregivers allows for solid bonding and attachment, which is important for long term security, self esteem and independence. Right from birth, riding in a carrier feels natural to baby, since it mimics the feeling of being closely held and contained in the womb. We often hear the comment “He looks squished in there!” While there are important proper positioning points to watch for, the “squished” appearance often means the pouch or ring sling is being worn correctly – if you can get your baby in, and it’s quite snug, it’s the right size! Parents often make the mistake of buying their pouch sling too large to avoid this “squishiness” and end up with their baby hanging down by their belt. A small baby who still experiences the startle reflex enjoys the security of having their limbs contained and of being positioned comfortably, similar to how they were before birth, something that is still a fresh memory to them.
One of my favourite parts of wearing my daughter, Neko, now three and a half, was the fact that she was always engaged by the “big people” around her. As young as a month or two, she would react to conversations around her since she was up at eye level and a part of the conversation. People would look her in the eye and talk to her, rather than just talking to me or my husband about her. I remember when she was four months old, she started making conversation with me and other adults. She would long, lilting vowel sounds, like “Aaah-ahh-aaaaaaah!” I would respond to her, as she was right there, and I would make conversation with her as we went about our day, pointing out birds and other animals, or commenting on the weather or how I was feeling, or where we were going. She was a December baby, and sidewalks are not consistently cleared in our neighbourhood, making it much easier to put her in the sling under my jacket than try to maneuver the stroller; and when she went for her first ride in the stroller at six months of age, we were stuck by how silent she was. All of a sudden she was at knee level. My husband and I talked to each other, not to her. She was fascinated by the world moving by, but she wasn’t a part of the conversation. We used our stroller occasionally until she was two, and we usually found this to be the case – when she was riding down there, she was quite quiet, not engaged. When she was in the sling, she babbled non-stop. There is much anecdotal evidence to show that babies who are carried often develop verbal skills more quickly, and I feel that this was the case with Neko.

Another developmental advantage for which I was thankful was the replacement of prescribed tummy time with babywearing. Tummy time has become necessary with the institution of the Back to Sleep campaign. Babies now spend much of their days on their back on relatively hard surfaces – at night, in a crib or bassinet, or in a bed; during the day, in a pack and play, carseat and stroller. All of this time on their backs can lead to a flattening of the back of the head. It also leads to weaker neck muscles, as the baby never has a chance to exercise their neck lying on their back. Because of this, baby experts and health professionals now call for a prescribed amount of tummy time for baby each day, allowing baby to strengthen their neck and take the pressure off the back of their head for a while. Many babies (thought not all) hate this. I found it a struggle to keep Neko on her stomach on a blanket on the floor for ten minutes at a time. Luckily, babywearing doubles as tummy time, and if you’re wearing baby for an hour, or a number of hours, each day, she is receiving much more exercise for her neck and back than she would have during the prescribed amount of tummy time, and she is also kept off her back, warding off the flat head. When a baby is in a sling, especially once they are in an upright position, which is possible from birth and ideal from four or six months and up, their core muscles are constantly engaged as their parent moves and goes about their day. Though baby’s body is well-supported, safe and secure in the carrier, small shifts in their parent’s body position cause them to shift as well, in turn strengthening their muscles. They also lift their heads to see or to turn their head, which strengthens their neck in the same way tummy time would.
Babywearing is also great for parents adopting a baby or older child. In this situation, bonding is especially crucial since it may be delayed by circumstances and the parents and baby will not necessarily have the help of specific hormones at specific times to aid in bonding. Wearing the baby or child as much as possible will speed bonding and even help treat attachment disorder when needed. It allows the parent to continue in daily routines while getting to know their child, and it makes the child feel loved, nurtured and special as they adjust to their new home and family.
The benefits aren’t just for the baby, though. Moms benefit enormously as well. One story that has stuck with me is of a mother who came into my store and started to chat about how much she loves wearing her baby. She explained that she suffered from post-partum depression and struggled with this, but quickly found that she felt much better while wearing her new baby skin-to-skin. Her baby would calm down and be content, which helped her to feel more calm, but more importantly she found that the hormones released by having her baby close improved her depression greatly. It is said that the increased attachment facilitated by babywearing also increases a mother’s confidence in her abilities to mother, which also has a positive effect on her emotional state.
Moms benefit physically as well. Carrying a baby from birth makes sense in a biological sense. For tens of thousands of years we have carried our babies on our bodies from birth, helping to keep us physically fit post-partum, and allowing us to adjust to our baby’s weight as she grows so that carrying her continues to feel comfortable as she grows heavier. Although jogging or riding a bike definitely calls for a specially designed stroller, a sling is perfect for walking and hiking, and you don’t have to worry about special, expensive wheels that will allow you to go off the trail or over rocky terrain! Walking while wearing a baby is a wonderful, gentle post-partum workout as well as a great way to get baby to sleep at bedtime or for naps. Babywearing can, surprisingly, be easier on a parent’s back than pushing a stroller. Though a properly sized stroller is more comfortable than an improperly sized, worn or designed baby carrier, some parents do end up pushing strollers that are too short for them, which, I know from experience, is very hard on the back. Meanwhile, a properly sized and worn carrier distributes weight on the hips and evenly on the shoulders and across the back, spreading it out and not placing too much weight in any one area. The baby should be at or above the parent’s belly button level, placing him in the parent’s centre of gravity and allowing the parent to stand up straight, not being pulled forward or slouching their back. Using a carrier properly, a parent or caregiver can comfortably and safely wear their child well into toddlerhood and even the pre-school years.
And of course there are rather selfish reasons for babywearing, as well, which is good since it can be nearly impossible to be at all selfish as a mom. One benefit is that of convenience. Wearing your baby allows your hands to be free for shopping, typing, or any hobby you may want to engage in. You can do many of the things you used to and go many of the places you used to go with baby securely attached.
Another selfish benefit of babywearing is that of style. While there are some very stylish strollers out there, slings and carriers offer endless options of patterns, colours, fabrics and styles. A baby carrier can nearly take the place of shirts and therefore should be stylish and make the wearer feel good. As a new mom, it can be hard to get a shower once a week, or brush your teeth or hair, or get out of the house without spit-up on your shoulder. Wearing a sling that is beautiful and makes you feel great can go a long way toward boosting your self-esteem during this time of no sleep and minimal self-care. The little things make a big difference!”
Last, babywearing has undeniable benefits for dads. Some parents feel that moms have an unfair advantage in bonding with baby because of their ability to breastfeed. This may lead the parents to choose to bottlefeed (breastmilk or formula) so that dad has a chance to bond with baby in the same way mom does, which may or may not be the best long-term choice for baby and for the nursing relationship. An alternative option for dads to bond with their baby is to wear her as much as possible. Dad can take care of bedtime duty or wear baby during everyday activities. This provides closeness for dad and baby, keeping baby face-to-face with her father, allowing them to chat and make eye contact, and also familiarizing baby with the feeling of daddy, his scent, the sound of his heart and of his voice.”
Also posted in Uncategorized
Tagged baby wearing, babywearing, organic baby carrier, ring sling, soothing baby
Leave a comment

Beautiful reds, yellows, oranges – warming the grey sky and shining as the rain drips over them.
Falling from the sky, swirling down and ending up under feet, in little hands, and glued on paper in a child’s creation.
I love fall!
The smells, the sights, the sounds. It’s beautiful and comforting. The darker morning means a late start sometimes, and the chilly air brings a longing for one’s cozy house.

There’s nothing I love more than warming up in a hot, scented bath. Softening my skin, and soothing muscles with epsom & sea salts. Grounding my spirit and calming my mind. Chamomile, sandalwood & lavender oils creating a Peaceful Place.
My 2 yr old still loves his bed time massage! Soothing chamomile and mandarin make this Baby Oil sweet and soft.
Not long ago I was providing postpartum care to a family that had just had twins. The twins were often gassy and restless at night. The mom was becoming exhausted and was making efforts to increase their sleep at night. I recommended the Sweet Baby Massage & Bath Oil to add to the bath simply to help them relax and soften their skin, I explained that the Sweet Baby Oil was also helpful for colicky babies because of the mandarin essential oil.
Used in a gentle massage this oil helps relieve cramping and gas (Natural Creation Sweet Baby Oil has the perfect ratio of pure mandarin essential oil and a soothing apricot kernel base oil). One day I arrived at the house after a few days away, and the mom told me the twins had been sleeping well! She was so relieved to get some sleep at night, and told me what a difference the oil had made. She and her husband had started adding the Sweet Baby Massage & Bath Oil to the bed time routine, and giving the twins a gentle massage with it before bed – she was amazed at how it relieved their gassy tummies and soothed them into a deeper and longer sleep!
As babies get older they rely a lot on the bed time routine to help them sleep. The Sweet Baby Massage & Bath Oil is a perfect addition to this routine. While the mandarin can help relieve gas in a massage, the chamomile is excellent for easing teething pain when the oil is added to their bath. Chamomile also helps relieve eczema and dry skin, especially when combined with the gentle apricot kernel oil.
Take time to connect with your little one and soothe baby with a gentle massage!
Also posted in Motherhood, Vancouver Doula
Tagged calming a colicky baby, how to calm a baby with colic, how to soothe a teething baby
Leave a comment
I am always amazed how scent can transform a room, especially the labour and delivery room at a hospital. Generally, the smell of the hospital is sterile and unpleasant. When I open my Labour of Love Massage Oil to use on my labouring clients, the nurses and doctors in the room remark on its lovely scent. The atmosphere in the room becomes calm, and everyone breathes a little deeper.
I find myself using the Labour of Love Massage Oil, most often, in early labour. It helps the laboring woman relax her mind and release the tension in her body. Massage with this oil is also very useful when a woman has chosen to have an epidural. A massage can reconnect her to her numb limbs and quiet her mind so she can sleep and regain her strength.

Our Labour of Love Massage Oil contains essential oils of Rose, Basil, Frankincense and Juniper Berry. These essential oils are known to reduce pain in labour and regulate contractions. They ground the mind and can lower anxiety.
I often use this oil on clients who have gone passed their due date to help prep the body for labour. Due to the nature of these essential oils we recommend it not be used until forty weeks gestation.

I never leave this massage oil at home when I head to a birth! It is one of my favourite tools to use with my clients.
~ Chelsea
There are many great uses for certain essential oils in the last two trimesters of pregnancy and especially during labour and the postpartum period. However, some essential oils are not safe or useful when pregnant due to their powerful effect on the body during this sensitive time. Below is a list of essential oils with properties that are not desirable when pregnant, and should be avoided.
Oils Not Recommended for Pregnancy
· Basil
· Cajeput
· camphor
· Cedarwood
· Cinnamon
· citronella
· Clary sage (not recommended until full term – OK during labour)
· Clove
· Cypress (OK after 5 months)
· Fennel
· Hyssop
· Jasmine (not recommended until full term – OK during labour)
· Juniper
· Lemongrass
· Myrrh
· Niaouli
· Nutmeg
· Parsley
· Pennyroyal
· Peppermint
· Ravensara
· Rosemary
· Sweet marjoram
· Sage
· Thyme
· Tarragon
· Yarrow
None of the essential oils listed are found in Natural Creation’s pregnancy products. Clary Sage, Jasmine, and Lemongrass are found in products created for use during labour and the postpartum period. Our product labels are conveniently coded to help you determine which stage of the childbearing year the product has been created for. The essential oils chosen for each product are appropriate for the stage they are labeled. Our products are created with a low concentration of essential oils appropriate for the sensitivity of pregnant & new moms, and babies. We do not recommend the use any of our products in your first trimester and suggest consulting your healthcare provider or aromatherapist if you have any medical conditions that would contradict the use of essential oils.

Please feel free to contact Emily and Chelsea anytime if you have any questions about our products and the ingredients we use.
Info@naturalcreation.ca
Also posted in Aromatherapy for Children, Birth and Postpartum Doula, Uncategorized
Tagged baby, Breastfeeding, clary sage, essential oils and babies, essential oils and labour, essential oils and pregnancy, essential oils contraindicated in pregnancy, essential oils safe for pregnancy, not recommended for pregnancy, nursing, postpartum, pregnancy oils, safe essential oils
1 Comment
As a parent you are conscious about the things your children are exposed to, from the food they eat to what they watch on TV. The average person uses as many as ten personal care products each day while brushing their teeth, shampooing their hair and washing their body. Many people do this without knowing what the body products they are using contain, nor are they aware of the impact the ingredients have on their health. The website www.cosmeticdatabase.com is an online safety guide for cosmetics and personal care products. The Environmental Safety Group data gives you practical solutions to protect yourself and your family from the health risks we all face from everyday exposures to a myriad of industrial chemicals. Consumers are able to look up common household products to determine if the products ingredients are safe.
Natural Creation uses only 100% vegetable based ingredients and pure essential oils. Our products do not contain any harmful: sodium lauryl sulfate, propolyne glycol, preservatives, or synthetic fragrances. We aim to provide a safe and effective alternative. Enjoy the benefits of all natural products made right here in Canada.
Also posted in Uncategorized
Tagged chemical free, conscious consumer, consumer awareness, cosmetic database, green products, natural living, organic, product safty guide, SLS, sulfates
Leave a comment
Our Sweet Baby Massage & Bath Oil is one of the oils, it seems, we can’t make enough of! The sweet mixture of mandarin and chamomile makes it a favourite scent among our customers (big and little).
The essential oils in this blend have properties that are known to help calm over tired and cranky babies. Incorporating massage into a “bed time” routine is a great way to calm children and prepare them for sleep. Scent is closely tied with memory. Using the same relaxing scent before bed can help children anticipate bed time and associate the smell with sleeping.
The mild analgesic and anti inflammatory properties of Roman Chamomile make the Sweet Baby Oil great for teething. When added to a bath the vapors help ease teething pain. Chamomile has been used for hundreds of years by many cultures as a solution to relieving constipation and intestinal cramping. Mandarin is also excellent for soothing the stomach when used in massage. By adding the oil to a bath or massaging gently into your little one’s feet and lightly over the abdomen, this oil can bring relief to an uncomfortable baby.
Send me an email or FB message if you would like a free sample chelsea@naturalcreation.ca
Also posted in Aromatherapy for Children, Motherhood, Uncategorized
Tagged baby oil, baby sleep, bed time routine, chamomile, colic, gassy baby, infant massage, mandarin essential oil, massage, massage oil, pain, relax, sleep, soothing babies, sweet baby, teething, teething pain
Leave a comment