Category Archives: Birth and Postpartum Doula

Interview with Chelsea – Calgary Birth & Postpartum doula

chelsea Chelsea Lafrance is a Natural Creation Doula, servicing Calgary Alberta.

***************************************************************

What training have you had?

I have taken the DONA Birth Doula workshop and I am in the process of certifying.

Do you have one or more backup doulas for times when you are not available?

I work closely with two back up doulas. We host monthly educational/social meetings where you are welcome to come and meet one another. If you are unable to attend a meeting we can arrange a private meeting if you desire.

What is your fee, what does it include and what are your refund policies?

I charge $550 for by birth services. My fee is structured into two payments. A $200 non-refundable retainer fee and a $350 postdated cheque due two weeks after your due date.

My Fee includes three prenatal visits, continuous labour support and two postpartum visits. Additional postpartum support is available at an additional cost.

Tell me about your experience as a birth doula.

When I first learn what a doula was I knew I had found my path. I love helping women discover the power within themselves to birth their babies and become mothers. Just like every women is different so is her birth, I am there to help her build a positive memory of that experience.

What is your philosophy about birth and supporting women and their partners through labor?

I believe birth is a normal event in a woman’s life. I believe she has the knowledge within her to give birth. It is my role to help nurture and protect the labouring women so she can give birth in a way that is right for her. It is a big job to support a woman in labour and I believe partners also need support and guidance (not to mention, bathroom breaks) during this life changing event.

May we meet to discuss our birth plans and the role you will play in supporting me through birth?

Our first meeting is free with no obligation for you use my services. After you have engaged me as your doula we will meet three times to develop your birth preferences and get to know one another.

May we call you with questions or concerns before and after the birth?

I am available 24/7 by phone or email if you have any issues you need addressing.

When do you try to join women in labor? Do you come to our home or meet us at the place of birth?

I come whenever the mother feels she is ready for extra support, which may be different for every woman.  I prefer to meet my clients at their home so we have a chance to get into a rhythm before making the transition into the hospital.

Do you meet with us after the birth to review the labor and answer questions?

I will meet with you twice after you have given birth to discuss your feelings around the experience, help with any breastfeeding issues, give support with infant care and deliver your birth story.


If you are interested in meeting with Chelsea . You can reach her at chelsea@naturalcreation.ca or call 403 – 589 – 7672 to set up a time to meet!

with walker

Tagged , , , , , , , |

Leave a comment


Ethan’s Birth Story

At 37 weeks I went to my midwife and we discovered my very large baby was breech.   I was scared and sought out natural solutions to help turn my baby!  I found Liza Shibata - a registered acupuncturist specializing in working with pregnant, labouring and new moms.  I went for a couple of sessions, and she provided me with moxibustion sticks – my friend helped me by holding the moxabustion sticks slightly away from the outside of my pinky toe while I lay upside down on an incline.  We watched my belly move and crossed our fingers.  Sure enough he turned!  My baby was head down and everything was looking good for my planned home birth.

The next scare was when it appeared that my amniotic flulid was low.  A consultation with an OB brought up a concern that possibly my placenta was not working efficiently anymore and that an induction would be necessary.

The hospital became very busy that week, and my “urgent” induction was pushed back – I was fortunate.  My body went into labour on its own.

It was Tuesday night at 9pm. I was 40 wks and 6 days.  I was going to the bathroom more frequently, and the cramping I’d been experiencing for the last 2 weeks was intensifying and becoming rhythmic – I was in labour.  I didn’t want to get my hopes up because I had been experiencing a lot of cramping for quite a while, but when I couldn’t handle lying down anymore at 10pm I allowed myself to feel the excitement!  I ran a bath and tried to relax myself and ease the contractions so that I could sleep.  The bath helped somewhat, and I was in and out of bed for the rest of the night, catching little bits of sleep when I could and getting up when the lying down and rocking wasn’t enough to cope.  I called my midwife at 9am on Wednesday to let her know I’d been in labour all night, and that I would likely be calling her later when things picked up.  I called my doula (and now business partner) Chelsea Lafrance and told her I’d need her to come by later that afternoon – I was ok for the time.  I took a short walk and tried to carry on with my day.

Chelsea arrived around 3pm and my friend Dahlia came by shortly after that.  We made cupcakes, but by that point I spent most of the time leaning against the dining room table rocking my hips and breathing through the waves of intensity.

Night came and things felt like they were picking up.  My contractions were requiring all of  my concentration.

My midwife Lorna McRae and (then student midwife) Leah Seibert arrived sometime that evening – I think it was 8 or 9.  I was working hard, rocking on the ball, sitting on the toilet, candles were lit through the apartment and I felt pretty good.  They checked me and I was about 5 cm.  I was discouraged by this discovery – (I didn’t know then what I know now – that the progression to 5cm is generally slower than that from 5 -10, and having your first check at 5 cm is pretty good!) and simply continued on with how I was labouring.  My midwives were encouraging and proud of how I was managing, and of how calm the atmosphere in my apartment was.

Around 10pm things were getting much harder.  My back was hurting terribly – my midwives and my other supports took turns applying very firm counterpressure to my back and soon they realized my boy was posterior.  I moaned through the intensity, and felt like I could handle things as long as someone was there pushing on my back.  I was amazed that I had so much energy despite having been up for 24 hours.  Our bodies provide amazing hormones!  In an effort to try and turn Ethan, my midwives had me walking up and down the stairs, doing lunges through the halls of my apartment building, and working through contractions with one leg up on a chair.  I carried on, but was becoming more tired and the back pain was becoming harder and harder to cope with.   I was only 6 cm 3 hours later, and this realization was a disappointment to everyone – my labour pains were intensifying, but my baby wasn’t turning and my cervix wasn’t opening as much as one would like to see.  We tried position changes for another hour.  I began vomiting from the intensity, and moaning loudly.  I had the urge to push a couple of times and began to feel discouraged that my body was no longer progressing.  My midwives were concerned by the fact that I had been leaking amniotic fluid for almost 24 hours – to my disappointment – it was time to head to the hospital.

At 2 am we arrived at the hospital – my incredible support team encouraged me as I did lunges up the stairs to labour and delivery in another attempt to help my baby turn.  I was exhausted and discouraged, and pouted at them as they urged me on.  I didn’t have the energy to speak.

When we arrived at the hospital things happened quickly – there was meconium in the amniotic fluid now, and it was apparent that Ethan was still posterior and was also asynclitic.  This means his face was pointing towards my front (baby’s preferably face mom’s back) and his head was tilted on an angle.  I breathed some nitrous oxide and Chelsea coached me to deepen my tones as I panicked at the pain in my back.  Upon an examination by an OB it was suggested I have an epidural in the hopes that my body would relax enough to allow Ethan to turn – I had been in labour for a long time now, and I was still reluctant to have the epidural.  I had so badly wanted to have an unmedicated birth, but this seemed to be the only solution aside from a cesearean delivery.  I was started on antibiotics because I had developed an infection from my waters being broken for so long, and was given an epidural.

I cried.

With the epidural, I lost my good hormones that filled me with fight – at this point all I felt was exhaustion, defeat, and completely disconnected from my baby.  The nurses told me not to cry, that I needed to save all my energy and to sleep.  Chelsea talked calmly to me and reassured me I’d gone as long as I could without medical interventions.  The interventions we have are tools that can be incredibly useful in situations such as this.  Dahlia stroked my hair and tried to help me sleep…it was so soothing to have my friend there with me, calming me.   My support team reassured me that this was my best chance for a vaginal birth, and the OB told me we should really be heading for a cesearean now given the size and position of my baby.  My midwives, doula, and friend stood by and pushed for me to have the opportunity for a vaginal birth – to wait it out and see.  I tried to rest, but I was a mess of emotion, and I was terrified by the pain I still felt in my back.  Despite the epidural I still felt sharp pain in the same spot in my mid back with every contraction.  It was later discussed that this may have in fact been a muscle spasm.  I was amazed that a muscle spasm could be so severe it outweighed the pain of my contractions!

The sun rose for the second time in my labour, and I asked how long I’d been doing this.  My support team encouraged me to rest and discouraged me from thinking about the time – it was good advice – labour knows no time!  By 2 pm I was fully dilated.  My midwives said they thought my baby may have turned and that I could start pushing.  The nurse moved to put some pitocin in my IV and I yelled that I didn’t want anymore drugs – my midwives gently reminded me that with a labour this long there was a higher risk of hemorrhage, the nurse also insisted that my contractions weren’t strong enough to push my baby out.  I relaxed as I realized the validity of this intervention and got focused on pushing my baby down.  I found a strength from somewhere deep inside – I don’t know where the energy came from.  I remember locking eyes with Lorna and finding determination in that look.

I pushed hard, I couldn’t feel anything because of the epidural so I kept asking “am I doing it right? is it working? am I pushing the right way?” Yes! Everyone encouraged me and then they brought me a mirror so I could see what I was doing.  By this point the OB was back, as was a pediatrician (they were concerned about Ethan because of the length of the labour and the meconium in the fluid) and a student pediatrician, there was of course my midwife and student midwife, a nurse and student nurse, and then my doula, friend, and son’s biological father.  It was quite the crowd, and a far cry from the intimate home birth I had envisioned for myself!  Remarkably, in the moment – when one is working hard to push a baby out, eager to meet them, and exhausted from the hours of hard work, one has little care for how many people are watching ones efforts.  I looked in the mirror and saw my vulva bulging with every push.  Lorna pointed something out between contractions – a piece of my baby’s hair was hanging out for us to see!  He was close!  I pushed harder, I drew every ounce of strength up from my toes and moved my baby down.  I talked to him in my mind, and told him we were doing this together- he needed to work with me.

My son was crowning when the nurse realized she’d forgotten to start the pitocin dripping.  I laughed and felt such pride that my body HAD been able to bring this baby down despite the certainty that I wouldn’t be able to without the pitocin strengthening my contractions.  Some panting, and then one more push and my son was born.

It was 2:55pm on Thursday Feb 8th.

He came out wailing, face up, and 9lbs 6oz.  The OB was astonished – such a tiny woman giving birth to a large posterior baby?  and with less than an hour of pushing!  I’m sure he thought it was a miracle.  Ethan’s head was very molded from sitting with his head on an angle for so long.  He had a huge lob sided cone head.  After a thorough examination he was brought to me and placed on my chest.  My baby.  My boy.  We did it together.

When he had nursed, and I’d been stitched and cleaned up, we were wheeled over to mom and babe – the nurses stood up at the station and gave me a standing ovation as we went past – I felt incredible.  I held my baby proudly in my arms and glowed as they congratulated me.

It’s too often that posterior babies are assumed to be unable to come out and mom is sent for a cesearean.  Our bodies have AMAZING capabilities if we can just give them the time.  We tried everything we could to turn Ethan – and in the end I believe he simply wanted to come out posterior!  Pushing him out was quicker than many first time moms pushing out anterior babies – we cannot assume that we know how every baby should be born.  Indeed we see that generally speaking there is an “ideal” position, but then there are always exceptions to the rules, and some bodies and babies choose another way.  We just have to try what we know, and then have the patience, and faith for a mother’s body to allow the process to unfold as it should.

I will never forget those first moments of having my baby boy in my arms.  My life was changed instantly.

“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.”

—-  Elizabeth Stone

Ethan

Ethan

Also posted in Birth Stories, Uncategorized, Vancouver Doula | Tagged , , , , , , , , , |

Leave a comment


The tremendous 2s!

What could be more fun for two 2 yr old boys than jumping in mud puddles?  It was a beautiful day – the rain from the night before left plenty of mud puddles, and the sun had come out to keep them warm while they played – perfect!

Family time is so important.  Most weekends we’ve had something major we were preparing for or participipating in, but this weekend we had nothing!  It was glorious! The weekend started with a date night at Horizons Resteraunt followed by a morning of puddle jumping in sunshine – the boys got suited up in their rain gear and had such an amazing time!

muddy puddle jumping

muddy puddle jumping

We took them home for their snack and quiet time before heading out to another park to look at ducks and swing on swings.  The whole weekend they were sooo good!  It’s amazing how much easier toddlers are when your focus is simply finding parks and playing with them.  It’s not that the age itself is difficult – it’s that getting things done with a child that age is difficult!  If one can focus on them and their interests it’s a piece of cake!  So here I am in this familiar place of contemplating and altering my parenting according to the age and stage.  Parenting is the most incredibly dynamic and challenging thing I’ve ever attempted – and I love it!  It keeps you on your toes – when they are babies our challenge is getting enough sleep and food while tending to their shorter sleep cycles and seemingly constant need to eat, as they get older the challenge moves to keeping them safe as they explore their boundaries and focused when they’ve developed the ability to wander off in the middle of getting them dressed etc. and keeping them entertained while getting our own tasks done because a set of keys is no longer a source of entertainment!  It better involve gross motor skills for the better part of the day, and intellectual stimulation for a good portion as well.

Ethan at 2.5 yrs can now count to 12 and point out most of the letters in the alphabet and relate them to words -” ‘m’ is for mama, ‘e’ is for Ethan, ‘g’ is for granddad, ‘n’ is for nana, ‘p’ is for pee pee, ‘s’ is for sophia, ‘k’ is for keida…”  and it goes on!  I’m also so happy to hear him singing Twinkle Twinkle all by himself as we drive to the grocery store.  He spends most of his play time at home “fixing” things as he uses a wooden hammer and screwdriver to fix all his toys, he engineers train tracks, and often picks up a bag and grabs Aiden’s hand saying “we’re going to get groceries, come on Aiden”.  When I ask what he is buying he tells me “cereal, milk, and grapes” – all the important foods of course!  If he’s not going to get groceries he’s going to work – he leaves the room for a few minutes telling me “good bye, I’m going to work” and then returns shortly with a very excited “I’m back!”

I’m loving this new age and stage.  I’m thankful for the support and help I have, because as enjoyable as it is, one must not neglect to mention the effort it takes to answer the many questions of “why?”, “what’s that?”, “what you doing?” and so on, and repetitions of such questions until one gives a satisfactory explanation.  I’m also thankful for the help because there is of course the sore back that comes with carrying a 50 lb child on ones hip – because at 2 they still need that up time and I just happen to have a very solid 2 yr old!

What a gorgeous child he is – what a beautiful joyous gift to be given – the honour of being a mother, the privelege of caring for an individual as they grow and change, the joy it brings me to provide a safe and loving space for this incredibly unique person to grow and discover himself, his boundaries, his independence, and his place in the world.

The tremendous 2s!

The tremendous 2s!

Also posted in Motherhood, Vancouver Doula | Tagged , , , , |

Leave a comment


The Birth of The Doula Within Me

It was 2004 and I was ready to figure out my calling in life. I knew I wanted to be in some area of medicine, but how does one choose which area? I decided to go to overseas and do some volunteer work. There I would get some exposure to a variety of areas of medicine and hopefully I would be able to narrow it down.

I made a spontaneous decision. I traveled to Uganda with an organization called Friends of Mengo to do the groundwork for a study on how selenium supplements affect the quality of life in AIDs patients. This turned into an incredible 6 month adventure. I was given the opportunity to sit in on many surgeries, work with TB patients, do home visits to AIDs patients, and work in an orphanage with several infants as well as toddlers. It was at Sanyu Babies Home where I discovered my maternal instinct. I had no experience with newborns before this trip, and there was a couple of days where I was alone in the nursery feeding and changing 5 babies under 3 months. I quickly learned how to help care for these babies, and grew very attached to many of them.

At Sanyu Babies home in Uganda 2004

At Sanyu Babies home in Uganda 2004

I traveled to Kitgum in northern Uganda. Here, I had the honour of shadowing in a maternity ward at St. Joseph’s Hospital. I participated in rounds with the Dr.s and deliveries with the midwives. I was given the opportunity of checking dilation, starting IV’s, and participating in many other medical tasks that helped me to gain a great deal of background knowledge about the process of birth, the physical changes and possibilities in the birthing mother’s body, and a tangible understanding of the changes that occur throughout labour. I watched women labour with such strength, and I saw the ways in which they coped and moved through the intensity.

I was in awe when I saw my first birth. I was amazed at the abilities a woman’s body has to accommodate another being both in pregnancy and in childbirth. I knew then that working with labouring women was my calling.

When I returned to Canada I started a Bio-Psych degree with the goal of going to med school, and I began researching ways to get involved in childbirth. I discovered the role of a doula, and I was fascinated. After much reading and studying, I began my work as a doula. I volunteered at a few births where I gained experience in the emotional and physical support techniques by learning from midwives and nurses.

In June of 2006 I became pregnant with my own son.  I chose midwifery care and a doula for my birth. Without the support of my midwives Lorna McRae, and (then student midwife) Leah Seibert, and my doula Chelsea Lafrance – I know that I would not have succeeded in having a vaginal birth of a 9lb 6 oz. posterior, asynclitic baby. I gave birth in the hospital with obstetricians and pediatricians present, and I saw how well the midwives and the hospital staff worked together with my doula.  It has now become my longterm goal to attend the midwifery program, and my interim goal to offer my extensive knowledge, experience, and expertise to help families to achieve their own unique goals in the birthing process. I work well with doctors and midwives, and I am experienced in home births as well as hospital births.

I am here to provide resources and information, choices and solutions, tools and techniques. I am available for your emotional and physical needs, to gently guide partners and loved ones in supporting the labouring mom, and to help you achieve a positive journey.  It is my role and my joy to empower you in the birth experience, and ultimately as parents.

Birth Doula Services ~ Postpartum Doula Services ~ Contact Me

Also posted in Breastfeeding, Motherhood, Vancouver Doula | Tagged , , , , , , , , , , |

1 Comment


Women Empowered By Motherhood!

I was talking with a good friend of mine last night.  She also happens to be the very talented graphic design artist who helped us achieve the look we wanted with our labels, and has now created for me a beautiful portfoliio so I can better share my experience and the doula services I offer with expectant families here in Vancouver!  Nadine Staaf is a mother, and an entrepeneur,she works both as a graphic design artist and a remarkable life coach.  She is a talented, strong, driven, and inspirational woman!  In our conversation last night I was feeling such excitement for her and the graphic design work that is coming her way, we were discussing a book she has been working on.

It just so happens the author of this book is a friend and doula client of mine.  New mom Kyla Plaxton has recently published her first book: The Little Women’s Guide to Personal Power: How to Turn Your Monthly Menstruation into the Biggest Blessing of Your Life! A book created to empower young women.  Another strong and inspirational woman with a beautiful vision and the drive to succeed.  A mother, who found the epowerment to create this vision of hers after the journey into motherhood.

Another good friend Caitlyn Letson is a strong woman who found empowerment after the birth of her child to become a business founder.  She has created a wonderful children’s consignment store with another mother as her business partner.  Together they opened the doors to Izzy and Ollie’z Childrens Consignment less than a year after the birth of their children.  They carry Natural Creation products from Belly to Baby!  Another link in this amazing circle of mom entrepeneurs supporting and building businesses together and side by side in this incredible journey of empowered motherhood.

I’ve now moved to Vancouver and am reconnecting with yet another good friend who has also started her own business.  Fantasha Kassam is an empowered mother who is an inspiration and personal trainer to many!  She runs Fantasha’s Family Fitness encouraging families to excercise together helping moms get back in shape, and encouraging an active lifestyle in our children.

I simply had to share my excitement as I watch these wonderful friends (and myself :) ) build businesses and empowering lives for ourselves by following our passions and sharing our talents.  Perhaps it is because of my line of work – working with families through the transitions of welcoming new babies – but I can’t help but grin at the correlation of these women stepping boldly into motherhood, and at the same time leaping into self-employment, and achieving the fine balance of building a business, and raising a child.  The two have so much in common really, I suppose it only makes sense – we give birth to our children, and with a different kind of labour our businesses are born, we feed, nurture, love, give space, and pour passion in to the hours we spend with both.  We balance strength and gentleness, drive and patience, we learn every day of new challenges and more so of new joys!  Each one of the women I’ve mentioned is striving to contribute positively to society, to our world, and to our children’s futures.  There is something so powerful about what we are doing.

Here’s to the empowerment of motherhood, and the positive changes instigated by that empowerment!

Also posted in Affirmations and Quotes, Motherhood, Vancouver Doula | Tagged , , , , , , , , |

2 Comments


Essential Oil Safety

There are many great uses for certain essential oils in the last two trimesters of pregnancy and especially during labour and the postpartum period. However, some essential oils are not safe or useful when pregnant due to their powerful effect on the body during this sensitive time. Below is a list of essential oils with properties that are not desirable when pregnant, and should be avoided.

Oils Not Recommended for Pregnancy

· Basil

· Cajeput

· camphor

· Cedarwood

· Cinnamon

· citronella

· Clary sage (not recommended until full term – OK during labour)

· Clove

· Cypress (OK after 5 months)

· Fennel

· Hyssop

· Jasmine (not recommended until full term – OK during labour)

· Juniper

· Lemongrass

· Myrrh

· Niaouli

· Nutmeg

· Parsley

· Pennyroyal

· Peppermint

· Ravensara

· Rosemary

· Sweet marjoram

· Sage

· Thyme

· Tarragon

· Yarrow

None of the essential oils listed are found in Natural Creation’s pregnancy products. Clary Sage, Jasmine, and Lemongrass are found in products created for use during labour and the postpartum period. Our product labels are conveniently coded to help you determine which stage of the childbearing year the product has been created for. The essential oils chosen for each product are appropriate for the stage they are labeled. Our products are created with a low concentration of essential oils appropriate for the sensitivity of pregnant & new moms, and babies. We do not recommend the use any of our products in your first trimester and suggest consulting your healthcare provider or aromatherapist if you have any medical conditions that would contradict the use of essential oils.

Please feel free to contact Emily and Chelsea anytime if you have any questions about our products and the ingredients we use.

Info@naturalcreation.ca

Also posted in Aromatherapy for Children, Products, Uncategorized | Tagged , , , , , , , , , , , , |

Leave a comment


“Birth with my Doula” – Livvy’s Birth Story – Shared by Allison

My first pregnancy was very easy. I decided not to have a doula – against the advice of my friend (who is a doula). I didn’t want to have “other people” invade my private experience, but I was more than fine going with a doctor, in a hospital, and going the medical route of labour and birth.

When I started leaking some fluid, I had to go to the hospital to confirm it was amniotic fluid and not mucous I was leaking. When that was confirmed, I wasn’t allowed to leave. I was induced less than 6 hours later because my labour hadn’t yet started on it’s own. Because of the induction, the contractions came hard and fast with no rest in between and after about an hour or two and being only 2 cm dilated (I was 1cm before even going to the hospital) I opted for an epidural. My mother and husband could only sit by and rub my hand, no idea how to help or what to say. The epidural was a lovely feeling but I had no idea the consequences of the epidural or the induction on my body or on my baby. Another couple of short hours later, they discovered my baby was breech and a c -section would have to be performed.  All of this lead to a very dopey, unfocused birth with many “other people” coming in and out and not knowing what was going on or where my baby was and not really participating much at all in her entry into the world – something I was not prepared for and not even aware that I would feel so badly for it.
Because of all of these “snowball” effect events, I decided next time would be different.
My second pregnancy consisted of reading material such as Ina May Gaskin’s Guide to Childbirth and the video “The Business of Being Born” and had my husband do the same. I went to a midwife and asked my friend Emily to be my doula. I was going to attempt a VBAC.
There are so many things I was happy about with my above choices. 1) I would not be medically induced because of the stress it puts on the body, it risks opening the uterine scar from my c-section. 2) Epidurals were an options, but not recommended because then I wouldn’t be able to feel if my scar did open during labour. 3) All of my labour partners were in full support of a natural birth and would be coaching me to stay as close to that goal as possible.
When I did go in to labour, I called my doula first. My contractions had been going throughout the night, and were about 5 mins apart, but only lasting about 30 seconds at 5.30am on Monday morning. She came over around 7am and chatted, did our dishes (!), made sure we had food for labour for both me and my husband, and made frozen tea pads for perineal healing after the birth. She left for a few hours, calling to check in, to run a few errands, and returned around 4pm,  My contractions still weren’t longer or closer together, but they were more intense, and I was having to moan through them instead of just breathing. She would moan with me, time my contractions, make sure I was getting fluids between them, make food for me, suggest other positions to help the pain, and by 6 or 7pm, when they were getting longer and more intense still, she would apply counter pressure to my back and hips and sway with me while we moaned together to keep the tones low.
When it was time to go to the hospital, she was right there with us, knew where to go, helped put bags away in a corner, grabbed a birthing ball for me to sit on, and prepared beverages and cloths to help keep me cool and hydrated. Every time I had a long or intense contraction she would help keep my tone low when it needed to be lowered, and assured me when I was doing well. She helped prepare the shower for me to sit in while Andrew ran warm water over me, and made sure there were warm blankets around when I got chills.
She also supported Andrew. She made sure he was getting enough rest and food to be there for me, guided him to massage and provide counter pressure through contractions as well, and reassured him while I was groaning like a slow-motion football replay :)
I could not imagine labouring without Emily. Every time I thought “oh it would be great if someone could….” she was already doing it. And even when I thought “that’s not necessary,” like doing our dishes or making frozen pads…..it was the biggest help in the world! I just didn’t know it. It was great to come home and not have to clean dishes to make a meal and the pads have really helped sooth my tender bottom.
From the bottom of my heart Emily………thank you!

I do not think I would have stayed at home as long or stayed as calm or been as comfortable with my decisions if you weren’t there providing the support that you did.

Also posted in Birth Stories, Motherhood | Tagged , , , , , , , , |

Leave a comment


Connect with expectant and new parents in Victoria!

A big part of getting through the difficult times of pregnancy and parenthood is creating a good support network.  Meeting other parents that are experiencing the same joys and challenges is helpful in making the journey into parenthood smoothly.  It’s important to know that you aren’t the only one having challenges coping with sleepless nights, and breastfeeding struggles, and natural worries.  It’s also great to have other parents to get excited with you about a 5 hour stretch of sleep, or a sense of accomplishment at learning to breastfeed in the dark, or excitement about the next stage of development.

Early parenthood can often leave one feeling isolated.  It’s a relatively new concept; living only with our immediate family.  It used to be (and still is in many countries) that there were aunts and grandmothers to help and share with.  We are not meant to do it alone!  Many people get the physical and emotional support of a postpartum doula to ease the transition.  It’s also important to have a friend to call and chat with, or meet for a walk with your little ones, or enjoy the sunshine at the park with – this opportunity to connect with people experiencing similar changes in life makes the whole experience that much more enjoyable!

Having parents at varying stages to you is helpful too!  It’s wonderful at 36 wks pregnant to be able to chat with a mom who has recently given birth, and hear about her experience.  It’s great when you have a 4 month old to be able to reassure the mom with the 2 week old that things do get easier!

These are a few reasons for  Sarah and Emily hosting get togethers for our clients and anyone else interested!  As the summer approaches we are hoping to have about 2 a month and hopefully hold some outside in this beautiful weather.  Our goal is to promote a sense of community among parents, provide an opportunity for our clients to meet their back up doula, and offer a casual setting for expecting parents to hear first hand from our clients about our services and ask us questions.

Please contact us for more information about the next event!

Emily - Birth & Postpartum Doula Sarah Atkinson - Birth & Postpartum Doula

250-294-1827

Also posted in Motherhood, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , |

Leave a comment


Johnny’s Birth Story – Shared by Megan

For me it started Wednesday the 18th of February. I saw my doctor and told her that my pelvis had been hurting for about 4 weeks so she decided to do an internal exam. It turned out I was dilated 1 cm and my cervix was really soft! She said it was unlikely I would go to term, and definitely not past my due date.

The following Saturday we had our first prenatal class and I passed the mucus plug. Chris got so excited, he was ready to go to the hospital right then. I was like “Have you not been listening to anything we’ve learned?” All morning we’d been learning about the stages of labour, and how long each one typically takes. We told the doula teaching the class about the mucus plug and she said I could go into labour in 3 hours or in one week, so that calmed down Chris a bit.

I started having contractions in the middle of the night on Tuesday the 24th, and they didn’t stop. They went on all day Wednesday, gradually becoming more regular and more intense. I was getting uncomfortable by about 5 – 6pm. By that time my parents were here. We called our doula and she came over at about 10pm, she said it was up to me about whether or not to go to the hospital. I decided that I would stay home and try to sleep. The contractions were uncomfortable but I expected the pain to be ‘way worse. Of course the last thing I wanted was to go to the hospital and be sent home. We sent our doula home, with thanks, and went to bed. Throughout the night the contractions became more intense. I did get some sleep but I had to keep getting up and walking around and squatting down through the contractions. Finally, about 6:30 am, I went to the bathroom and there was all this fresh blood. It wasn’t “bloody show;” it was about a teaspoonful of fresh blood. Of course, at the time, it seemed like a lot. I checked all my reading materials because I didn’t remember reading about blood in early labour and all I found said that if there is any fresh blood to contact your medical practitioner immediately. That freaked me right out and I decided it was time to go to the hospital. I tried not to panic because I knew that would make everything worse. My contractions were pretty sporadic at this point – 5 minutes, 2 minutes, 7 minutes, just all over the place.

At the hospital we didn’t have to wait too long for the doctor. She heard what I had to say (by this point I was hooked up to that monitor so they were watching the baby’s heartbeat and my contractions) and said that it sounded like pretty early labour and they’d probably send me home. Then she did an internal and she was like “You’re not going anywhere, girlie! You’re 6 cm dilated!” I tried to ride out the contractions but finally I asked for gas, which was pretty great at first. I had it all day from about 11 am to 3pm and by then they were too much even for the gas so I asked for an epidural and Chris called our doula to ask her to come. I didn’t want her there before that, I didn’t want anyone around but Chris. I only had to wait about an hour for the anesthesiologist and I swear, the epidural was the best thing that ever happened to me! That was about 4pm. A little after 6 the nurse could see the baby’s head but the doctor wasn’t there yet. The nurse said it was time to start pushing, then the doctor came. My epidural was starting to wear off; I could feel the contractions again and I was feeling pain. I said something about it and the nurse said they could re-freeze me but it could slow things down again so I was like “forget it, I want to do this!” I pushed for about 20 minutes/half an hour and then at 6:50pm Johnny was born!


There is no other feeling in the world like that, having your brand new baby put on your chest!

Also posted in Birth Stories, Motherhood | Tagged , , , |

Leave a comment


How Doulas Support and Enhance the Role of the Partner During Birth.

Often when a couple considers hiring a doula they have concerns that the partner’s role will be overshadowed during labour, or they may rule out the need for a doula because the partner plans to take an active role in supporting the mother. It is important to understand that the role of the doula is to support both the mother and the partner. Both doula and partner play an important role in enhancing the birth experience for the mother and the partner.

“While the doula probably knows more than the partner about birth, hospitals and maternity care, the partner knows more about the woman’s personality, likes and dislikes, and needs. Moreover, he or she loves the woman more than anyone else there.” – Penny Simkin (founder of DONA International)

dad&babe

There are many advantages to having a doula at a birth, one of which is the guidance they give the partner in supporting the mother. The presence of a doula at the birth frees the partner from having to remember everything they learned in prenatal class, and allows him to be there emotionally for the labouring woman. The doula can draw on her knowledge and experience of labour to make suggestions, and show the partner techniques to assist the mother.

Labour can be a long and tiring process for everyone involved, the strength of one person is often not enough to physically and emotional support the labouring mother. The doula can take over while the partner; uses the washroom, naps, eats or makes phone calls. It is a lot to ask of one person to tend to the needs of the mother without receiving any support and encouragement themselves. Given the doula’s knowledge of labour, she can reassure the partner that things are going well and he is doing a good job of supporting her. Having this support for the partner allows to mother to relax and the partner to enjoy the process of birth.

It may be a concern of both the mother and partner that a doula’s presence will hinder the intimate experience of having a child. It seems as though the opposite is true. Studies have shown that a mother reports more satisfaction in her partner’s role with a doula present than without. The doula will support your wishes and help the two of you to maintain a physical and emotional connection enabling you to experience the birth together.

Also posted in Uncategorized | Tagged , , , , , |

Leave a comment


Web Design, WordPress Development & SEO by BE3Designs