Research on Maternal Separation

Most of my clients are certain of a few things from the beginning – one thing is that they want immediate skin to skin contact with their baby, as long as it is medically safe.  There is always new research and further confirmation to support this basic instinct.

Baby

Sleeping Baby

Ways to reduce the need for your baby to be separated after birth are:

- interview your health care provider

- keep healthy throughout your pregnancy

- hire a doula 

- educate and prepare yourself – knowledge is power

 

 

Maternal Separation stresses Baby, Research Finds

ScienceDaily (Nov. 2, 2011) — “A woman goes into labor, and gives birth. The newborn is swaddled and placed to sleep in a nearby bassinet, or taken to the hospital nursery so that the mother can rest. Despite this common practice, new research published in Biological Psychiatry provides new evidence that separating infants from their mothers is stressful to the baby.

It is standard practice in a hospital setting, particularly among Western cultures, to separate mothers and their newborns. Separation is also common for babies under medical distress or premature babies, who may be placed in an incubator. In addition, the American Academy of Pediatrics specifically recommends against co-sleeping with an infant, due to its association with Sudden Infant Death Syndrome, or SIDS.

Humans are the only mammals who practice such maternal-neonate separation, but its physiological impact on the baby has been unknown until now. Researchers measured heart rate variability in 2-day-old sleeping babies for one hour each during skin-to-skin contact with mother and alone in a ….” Read More

 

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Register your Waterbirth!

If you had your baby in water, at home or in the hospital, register it here!  Waterbirth International is an excellent site that provides positive birth stories and information about birth pools.  This organization is collecting data about births to “provide extremely valuable information about the safety and efficacy of  Waterbirth”.  I just registered our daughter Camille’s birth!  One of these days I will get around to finishing her birth story and share with you the joy of her Waterbirth!

To rent an Aquaborn pool for your upcoming birth visit our rental page.

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Quick toy for your toddler!

So being a Work At Home Mom I often find myself needing a chunk of time to make a call to a birth pool renter, or a few minutes to reply to an email immediately and then of course the time to cook dinner or nurse the baby!  My 4 yr old has been REALLY good about how my time is divided, and understandably he has moments of frustration and gets (as my mom would say) “the I wants”.   So I’ve recently discovered the gift that a piece of paper and Google can provide!

How about a paper airplane?

How about a boat to float in the paddling pool on our patio?

Maybe tomorrow we’ll try making some paper lanterns!

I hope you enjoy the links!  These are simple instructions – at first I let my son choose the paper airplane he wanted me to make….not so simple…I’ve told him I’ll have to work up to that one :)

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Supporting a Mama in Labour

This is just a very simple list.   Many people find the books a bit daunting…they are full of valuable information, but I find this simple list is a good basic  guide to give anyone new to supporting a mama in labour!  I always recommend having a doula as part of your support team as well.

  • massage mama
  • tell mama she looks beautiful / you love her
  • tell mama she is doing well and everything is happening just the way it should
  • offer sips of water / juice between every contraction to keep her hydrated (when mama is in active labour simply putting a straw to her lips and saying “here is some water / juice” is better than saying “would you like some water / juice?”)
  • guide mama’s toning lower if her noises start to become higher pitched – do this by making low noises with her rather than telling her to make low noises
  • use single words with toning that re-enforce what she is doing : “loooow”  ”oooopen”
  • whisper simple phrases calmly that re-enforce what she is doing “good, opening and letting your baby down”, “every wave / contraction / expansion is bringing you closer to having your baby in your arms, good for you”, “breathing through, wonderful”, “softening your body, allowing your body to open”
  • have breath mints / gum on hand – mama’s sense of smell is heightened in labour and you will likely be very close to her!
  • pass off with another support person to eat and relieve yourself – if you’re hungry or waiting to pee your energy is not as calming and supportive as it could be if you take care of yourself first!
  • talk about the baby – sometimes mama can get so caught up in the intensity and hard work she is doing, she may forget what it’s all for!  periodically mentioning how excited you are to meet this baby / find out if it’s a boy or girl / see if it has lots of hair etc. can help fuel her energy if she is getting tired or discouraged

Join our forum for more tips or to ask specific questions about labour support!

Happy Birthing!

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Raspberry Picking!

u-pick raspberries

The sky was beautiful and bright! I swear the raspberries were ripening as we picked.  Picking isn’t even the right word – these berries fell into my hands as I went to touch them – the really ripe, rich red ones – the ones that were ready!  I imagined that one could just walk along with a bucket held below the bushes and collect plenty!  Behind every leaf there was another cluster of delicious juicy berries ready to eat.  Picking 25 lbs certainly didn’t take long.  I’d pick and move down the bush, when I turned back to survey the ground I’d covered – there were several more ripe and ready – either the sun was ripening them faster than I could pick, or there were simply more berries than my eyes could take in at once.  Bliss.

There’s something deeply satisfying about berry picking for me.  This particular trip I left the kids with hubby.  I wanted some time away.  Berry picking is almost meditative for me.  Doing something so simple, so primitive, it brings about a sense of well being for me.   I went with my brother and we enjoyed each others company, but we also enjoyed the solitude.  It was refreshing and nourishing in so many ways!

I worried briefly that the boys might be upset they weren’t involved in the picking, but when they saw what I brought home they were just filled with excitement!

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Rainy Days…

Well, our summer is not quite as sunny as I’d hoped so far!

We’ve had a few good days, and the water park has been a hit for hours of fun.  I’m very much a sun lover, I could happily live in a tropical climate – so I was really thankful that our baby girl was arriving just before the heat – the sun motivates me to get up and out, something you need when sleep deprivation is taking its toll.  I could probably count on one hand the sunny days we’ve had in the last few weeks though.  We’ve had some warm overcast days, and far too much rain.  So I’ve had to get creative!  One particular day it was raining (3rd day in a row) and I just didn’t know how to start.

 

A fort!

We took apart the couch, moved some dining room chairs in and strung a coupleof sheets across it all.  The little bear was SO excited.  I knew he’d  be happy, but I had no idea it would be such a hit!  He had his breakfast in there and Camille was quite content hanging out in her chair while we made our fort & hung out.

I was happy that Ethan was content reading his books in there, and he put some pillows in there so that when Camille got fussy the 3 of us could be in there and comfy cozy :)

Other things we do on rainy days:

  • Dance party!
  • Crafts
  • Puzzles
  • Board games
  • Making home videos / taking pictures
  • Baking!  Chocolate chip cookies are our favourite rainy day treat :)
  • Get out in it anyway – Ethan has a yellow rain suit he loves to wear and pretend he’s a fireman fighting forest firest in the woods around our house!
  • Drop in gymnastics
  • Swimming (we will re-visit this activity once Camille is a little older, and mama is ready to squeeze back into a swimsuit – hmmm…maybe I should be baking something other than chocolate chip cookies? lol)

Any other ideas?

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Love

A tender moment between Ethan and Camille :)

 

 

 

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Our new addition!

We welcomed Camille Meredith Danielle to our family at 9:07pm on May 27th

She was born 8lb 6oz and 50 cm long!

Welcome precious girl!

Camille

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Waiting for baby!

 

The term “false labour” is terribly discouraging and inaccurate.  Mothers can often experience contractions for many days leading up to the time they go into active labour.  So what are these mysterious contractions many people refer to as false labour all about?

Before you can go into active labour, your body has a LOT of work to do!  Most people are aware that a woman’s cervix must dilate to 10 cm before she can deliver her baby.  What most people don’t know is that before a woman’s cervix can start dilating the cervix must become very soft, it must shorten, and it must thin.  First time moms particularly experience a great deal of what might feel like menstrual cramps as these changes begin to take place.  Multips (mothers having their second, or third or… baby) may experience stronger contractions in late pregnancy, before the onset of labour.

The thing to remember about these early contractions is that they really can last a few days.  They may come and go, they may form a rhythmic pattern for a while and then disappear, and typically you will feel excited that it’s finally happening!  Sometimes things are that quick and simple, and the first onset of cramping and contractions lead to active labour and a baby in your arms.  More often than not though you have at least a day or two (possibly week or two) that you will have to wait for your baby’s birthday.  I encourage my clients NOT to focus on these early labour signs and contractions.  If you are jumping at every indication of labour, or if you are timing and documenting from the first few rhythmic contractions you are setting yourself up for a long (and therefore tiring) labour.

So how do you cope?

If it is daytime try first to distract yourself – go out for a meal / movie, get some shopping done – do anything to take your mind off it.  If you have another child spend this time to enjoy them as an only child (or only 2 children, whatever the case may be) before your baby arrives, talk to your child (no matter how young) about the iminent arrival of their sibling, make preperations for their care (if necessary) or organize some little gifts for them.  If this is your first baby get things organized for your baby’s first year book, enjoy some uninterupted quality time with your partner, wash babies clothes or make sure your bags are packed.  Making meals and freezing them and preparing some Postpartum Wellness pads are both great early labour projects to do in the time leading up to active labour.

If it’s night time take a hot bath or shower, put a heating pad on your back or lower abdomen (to ease discomfort wherever it is strongest) and try to SLEEP!!!  I cannot emphasize this enough.  If you are still able to lie down during contractions sleep as much as you can.  Even if you are woken by the contractions periodically, sleeping is the best thing you can do.  There’s a good chance you are still a while away from active labour and if you deprive yourself of sleep you are going to have a much more difficult time coping with the pain / intensity of active labour.  Sometimes exhaustion itself can bring on contractions, so either way you are doing your body a favour.  Even my clients that are unable to sleep through contractions at all, I recommend lying down and sleeping for the few minutes between, and when awoken holding the heating pad and rocking through the wave.  The more sleep you can accumulate the more likely you are to have positive childbirth experience.

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