Top 12 For The Doula Bag

I have a great faith in the natural process of birth.  I love supporting a couple in welcoming their new baby – throughout the pregnancy, birth & postpartum.

Achieving a positive birth experience is comes from being educated, and having an educated & experienced support team.

As a doula, and someone that likes to be prepared for anything, I take a range of natural products to aid the birthing mama.

Here is the list of items I pack in my doula bag:

  1. hair ties (for the mama)
  2. hot water bottle (you could also use a microwavable heating pad, but they don’t have a microwave.  I don’t like the plug in heating pads because they are not as easy to move with the mama)
  3. gum/mints
  4. fresh lip balm (for the mama)
  5. battery operated tea lights (candle light is soothing, and these can be used in hospitals too!)
  6. unscented massage oil
  7. essential oils: lavender, jasmine, clary sage, peppermint & whatever else mama might request.
  8. homeopathic remedies: aconite, pulsatilla, caulophyllum, chamomilla, nux vomica, arnica, carbo vegetabilis, kali phosphoricum,&  gelsemium.

  9.  tennis ball (for rolling on the back)
  10. Rebozo
  11. Elle TENS unit
  12. Postpartum Wellness Bath Tea fr making healing frozen pads, and putting in the peri bottle to speed healing.

I should add that for home births I find the Aquaborn birth pool to be an excellent tool.  It doesn’t fit in my doula bag, and can’t be used in hospital births – so that’s for another post!

I welcome any feedback – share what you pack in your doula bag, or what you found most helpful as a birthing mama!


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