Often people are interested in having some music for their birth.  It’s hard to choose though – you’re not sure what state of mind you will be in, or what you will need.  I find the best way to approach planning for your birth is to look for things that relax you, keep you feeling calm and centered.  If you practice yoga you will practice relaxation and breathing techniques that trigger this relaxation.  Many people use hypnobirthing to train their bodies to relax in response to certain verbal cues – this is also very helpful during the birthing time.

I was looking for some music to accompany my yoga to this morning and came across a YouTube video.  I wanted to share this because for some, this would be great to add to your birthing day playlist!